16.6 km | 05:36:24 | 20:18/km日期: 2021-09-20 09:29 - 總爬升: 553 m - 地點: 新竹縣 - 天氣: 陰 - 卡路里: 894 Cal - 總步數: 26369 - 平均步頻: 78 - 平均步幅: 62 cm
Pace: 39'04" / 19'22" / 18'08" / 15'51" / 15'29" / 25'32" / 16'56" / 16'57" / 16'00" / 16'12" / 16'10" / 15'03" / 38'33" / 15'22" / 16'08" / 20'00" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'08" (+03'35") | 5000 / 5000 | 72 / 62 |
| 2 | | 18'33" | 5006 / 10007 | 90 / 59 |
| 3 | | 20'11" (+01'38") | 5009 / 15016 | 81 / 60 |
| 4 | | 19'41" (+01'08") | 1566 / 16582 | 55 / 90 |
9月累積里程 : 111.53 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'04" | 00:39'04" |
| 2 | 19'22" | 00:58'26" |
| 3 | 18'08" | 01:16'34" |
| 4 | 15'51" | 01:32'25" |
| 5 | 15'29" | 01:47'54" |
| 6 | 25'32" | 02:13'26" |
| 7 | 16'56" | 02:30'22" |
| 8 | 16'57" | 02:47'19" |
| 9 | 16'00" | 03:03'19" |
| 10 | 16'12" | 03:19'31" |
| 11 | 16'10" | 03:35'41" |
| 12 | 15'03" | 03:50'44" |
| 13 | 38'33" | 04:29'17" |
| 14 | 15'22" | 04:44'39" |
| 15 | 16'08" | 05:00'47" |
| 16 | 20'00" | 05:20'47" |
| 16.6 | 27'33" | 05:36'24" |
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