全馬 | 06:43:10 | 09:33/km | 第65馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 06:43:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:33/km |
傅仕熙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:54'39" (+22'11") | 02:09'34" (+39'32") |
| 01:14'55" (+42'27") |
| 01:04'51" (+32'23") | 01:37'19" (+07'17") |
| 00:32'28" |
| 00:44'18" (+11'50") | 01:30'02" |
| 00:45'44" (+13'16") |
| 01:23'52" (+51'24") | 00:00'00" |
|
日期: 2015-04-19 09:56 - 總爬升: 913 m - 地點: 金山嶺長城 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2228 Cal - 總步數: 32448 - 平均步頻: 80 - 平均步幅: 109 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'53") | 1008 / 1008 | 177 / 76 |
| 2 | | 21'29" (+16'03") | 992 / 2000 | 63 / 73 |
| 3 | | 13'06" (+07'40") | 1005 / 3006 | 76 / 99 |
| 4 | | 06'19" (+00'53") | 999 / 4005 | 162 / 97 |
| 5 | | 06'30" (+01'04") | 999 / 5005 | 183 / 83 |
| 6 | | 11'26" (+06'00") | 1000 / 6005 | 70 / 124 |
| 7 | | 12'33" (+07'07") | 998 / 7004 | 76 / 103 |
| 8 | | 18'34" (+13'08") | 998 / 8002 | 27 / 195 |
| 9 | | 19'42" (+14'16") | 997 / 9000 | 55 / 90 |
| 10 | | 12'45" (+07'19") | 1001 / 10002 | 55 / 140 |
| 11 | | 15'09" (+09'43") | 1000 / 11002 | 43 / 152 |
| 12 | | 14'48" (+09'22") | 1002 / 12005 | 56 / 119 |
| 13 | | 12'05" (+06'39") | 998 / 13003 | 66 / 124 |
| 14 | | 12'21" (+06'55") | 1000 / 14004 | 89 / 90 |
| 15 | | 10'20" (+04'54") | 995 / 14999 | 114 / 84 |
| 16 | | 05'26" | 1005 / 16004 | 189 / 97 |
| 17 | | 06'03" (+00'37") | 998 / 17003 | 174 / 94 |
| 18 | | 06'46" (+01'20") | 1001 / 18005 | 148 / 99 |
| 19 | | 07'12" (+01'46") | 999 / 19005 | 136 / 102 |
| 20 | | 07'06" (+01'40") | 996 / 20002 | 153 / 91 |
| 21 | | 11'24" (+05'58") | 997 / 20999 | 24 / 351 |
| 22 | | 10'23" (+04'57") | 1000 / 21999 | 49 / 193 |
| 23 | | 09'38" (+04'12") | 1006 / 23006 | 82 / 125 |
| 24 | | 06'22" (+00'56") | 998 / 24005 | 173 / 90 |
| 25 | | 06'25" (+00'59") | 1000 / 25005 | 174 / 89 |
| 26 | | 08'10" (+02'44") | 995 / 26000 | 134 / 91 |
| 27 | | 09'10" (+03'44") | 1002 / 27002 | 100 / 107 |
| 28 | | 08'19" (+02'53") | 1001 / 28003 | 126 / 95 |
| 29 | | 10'39" (+05'13") | 996 / 29000 | 87 / 107 |
| 30 | | 09'27" (+04'01") | 998 / 29998 | 74 / 142 |
| 31 | | 20'11" (+14'45") | 1004 / 31002 | 31 / 157 |
| 32 | | 23'03" (+17'37") | 996 / 31998 | 28 / 152 |
| 33 | | 17'25" (+11'59") | 1001 / 33000 | 41 / 137 |
| 34 | | 15'47" (+10'21") | 1006 / 34007 | 42 / 148 |
| 35 | | 07'21" (+01'55") | 998 / 35005 | 148 / 91 |
| 36 | | 05'53" (+00'27") | 368 / 35373 | 188 / 90 |
最美的長城，最難的馬拉松，能跑在長城上，在辛苦都值得，十公里時股四頭肌就非常緊了，從東門要在上去長城時，真的抽筋得很嚴重，這是參加過最困難的賽事，堅持到最後，在關門前順利完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
82.79 km 
UA Speedform™ XC越野跑步鞋 累積 :
303.7 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 21'20" | 00:28'43" |
| 3 | 13'11" | 00:41'54" |
| 4 | 06'15" | 00:48'09" |
| 5 | 06'30" | 00:54'39" |
| 6 | 11'26" | 01:06'05" |
| 7 | 12'28" | 01:18'33" |
| 8 | 18'31" | 01:37'04" |
| 9 | 19'48" | 01:56'52" |
| 10 | 12'42" | 02:09'34" |
| 11 | 15'15" | 02:24'49" |
| 12 | 14'51" | 02:39'40" |
| 13 | 12'02" | 02:51'42" |
| 14 | 12'09" | 03:03'51" |
| 15 | 10'34" | 03:14'25" |
| 16 | 05'24" | 03:19'49" |
| 17 | 06'02" | 03:25'51" |
| 18 | 06'47" | 03:32'38" |
| 19 | 07'08" | 03:39'46" |
| 20 | 07'07" | 03:46'53" |
| 21 | 11'26" | 03:58'19" |
| 22 | 10'22" | 04:08'41" |
| 23 | 09'42" | 04:18'23" |
| 24 | 06'24" | 04:24'47" |
| 25 | 06'24" | 04:31'11" |
| 26 | 08'08" | 04:39'19" |
| 27 | 09'07" | 04:48'26" |
| 28 | 08'20" | 04:56'46" |
| 29 | 10'37" | 05:07'23" |
| 30 | 09'32" | 05:16'55" |
| 31 | 20'06" | 05:37'01" |
| 32 | 23'05" | 06:00'06" |
| 33 | 17'17" | 06:17'23" |
| 34 | 15'49" | 06:33'12" |
| 35 | 07'35" | 06:40'47" |
| 35.4 | 06'21" | 06:43'10" |
展開計圈分析
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