24.3 km | 02:30:00 | 06:10/km日期: 2021-09-25 16:00 - 總爬升: 256 m - 平均心率: 169 - 卡路里: 2194 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'04" / 06'10" / 06'06" / 06'04" / 06'01" / 06'04" / 06'03" / 06'10" / 06'13" / 05'57" / 06'07" / 05'55" / 05'58" / 06'33" / 05'42" / 06'12" / 05'59" / 06'08" / 06'04" / 07'41" / 05'51" / 05'52" / 06'41" / 07'16" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'32" (+00'50") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 06'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 05'51" (+00'09") | 1000 / 21000 |
| 22 | | 05'51" (+00'09") | 1000 / 22000 |
| 23 | | 06'41" (+00'59") | 1000 / 23000 |
| 24 | | 07'15" (+01'33") | 1000 / 24000 |
| 25 | | 09'12" (+03'30") | 287 / 24287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 06'10" | 00:48'42" |
| 9 | 06'13" | 00:54'55" |
| 10 | 05'57" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 05'55" | 01:12'54" |
| 13 | 05'58" | 01:18'52" |
| 14 | 06'33" | 01:25'25" |
| 15 | 05'42" | 01:31'07" |
| 16 | 06'12" | 01:37'19" |
| 17 | 05'59" | 01:43'18" |
| 18 | 06'08" | 01:49'26" |
| 19 | 06'04" | 01:55'30" |
| 20 | 07'41" | 02:03'11" |
| 21 | 05'51" | 02:09'02" |
| 22 | 05'52" | 02:14'54" |
| 23 | 06'41" | 02:21'35" |
| 24 | 07'16" | 02:28'51" |
| 24.3 | 09'12" | 02:31'30" |
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