27.6 km | 03:26:06 | 07:28/km日期: 2015-04-19 06:04 - 總爬升: 812 m - 地點: 36 - 天氣: ??.. - 卡路里: 1636 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'51" / 06'51" / 07'26" / 08'15" / 08'11" / 07'50" / 09'02" / 08'28" / 08'29" / 08'59" / 08'45" / 08'32" / 08'34" / 08'02" / 07'15" / 06'11" / 05'52" / 05'59" / 05'48" / 06'52" / 06'29" / 06'13" / 06'35" / 06'10" / 07'01" / 07'18" / 06'30" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'07") | 1005 / 1005 |
| 2 | | 06'50" (+01'07") | 1000 / 2005 |
| 3 | | 07'26" (+01'43") | 1013 / 3018 |
| 4 | | 08'13" (+02'30") | 1002 / 4020 |
| 5 | | 08'11" (+02'28") | 1011 / 5032 |
| 6 | | 07'47" (+02'04") | 1002 / 6035 |
| 7 | | 09'04" (+03'21") | 1010 / 7045 |
| 8 | | 08'24" (+02'41") | 1011 / 8057 |
| 9 | | 08'38" (+02'55") | 1006 / 9063 |
| 10 | | 08'49" (+03'06") | 1007 / 10071 |
| 11 | | 09'01" (+03'18") | 1003 / 11074 |
| 12 | | 08'13" (+02'30") | 1008 / 12083 |
| 13 | | 08'43" (+03'00") | 1012 / 13096 |
| 14 | | 07'57" (+02'14") | 1010 / 14106 |
| 15 | | 07'01" (+01'18") | 1009 / 15115 |
| 16 | | 06'09" (+00'26") | 997 / 16112 |
| 17 | | 06'02" (+00'19") | 1015 / 17127 |
| 18 | | 05'43" | 1006 / 18134 |
| 19 | | 05'48" (+00'05") | 1014 / 19148 |
| 20 | | 06'53" (+01'10") | 998 / 20146 |
| 21 | | 06'45" (+01'02") | 1011 / 21158 |
| 22 | | 06'18" (+00'35") | 1004 / 22163 |
| 23 | | 06'37" (+00'54") | 1002 / 23165 |
| 24 | | 06'11" (+00'28") | 1008 / 24174 |
| 25 | | 07'34" (+01'51") | 1006 / 25180 |
| 26 | | 06'21" (+00'38") | 1008 / 26189 |
| 27 | | 07'22" (+01'39") | 1004 / 27193 |
| 28 | | 09'35" (+03'52") | 584 / 27777 |
4月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 07'26" | 00:21'08" |
| 4 | 08'15" | 00:29'23" |
| 5 | 08'11" | 00:37'34" |
| 6 | 07'50" | 00:45'24" |
| 7 | 09'02" | 00:54'26" |
| 8 | 08'28" | 01:02'54" |
| 9 | 08'29" | 01:11'23" |
| 10 | 08'59" | 01:20'22" |
| 11 | 08'45" | 01:29'07" |
| 12 | 08'32" | 01:37'39" |
| 13 | 08'34" | 01:46'13" |
| 14 | 08'02" | 01:54'15" |
| 15 | 07'15" | 02:01'30" |
| 16 | 06'11" | 02:07'41" |
| 17 | 05'52" | 02:13'33" |
| 18 | 05'59" | 02:19'32" |
| 19 | 05'48" | 02:25'20" |
| 20 | 06'52" | 02:32'12" |
| 21 | 06'29" | 02:38'41" |
| 22 | 06'13" | 02:44'54" |
| 23 | 06'35" | 02:51'29" |
| 24 | 06'10" | 02:57'39" |
| 25 | 07'01" | 03:04'40" |
| 26 | 07'18" | 03:11'58" |
| 27 | 06'30" | 03:18'28" |
| 27.6 | 13'17" | 03:26'06" |
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