32.4 km | 04:31:34 | 08:22/km日期: 2021-09-26 05:04 - 總爬升: 371 m - 平均心率: 140 - 卡路里: 2590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'04" / 06'27" / 05'43" / 05'38" / 05'20" / 13'37" / 08'37" / 06'39" / 08'09" / 07'34" / 07'26" / 06'37" / 14'00" / 06'52" / 06'51" / 09'18" / 08'53" / 06'52" / 18'07" / 06'17" / 05'50" / 05'58" / 05'55" / 05'50" / 15'54" / 07'45" / 09'42" / 18'58" / 07'27" / 06'44" / 06'08" / 08'08" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 12'50" (+07'31") | 1000 / 6000 |
| 7 | | 08'36" (+03'17") | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 08'09" (+02'50") | 1000 / 9000 |
| 10 | | 07'33" (+02'14") | 1000 / 10000 |
| 11 | | 07'25" (+02'06") | 1000 / 11000 |
| 12 | | 06'37" (+01'18") | 1000 / 12000 |
| 13 | | 13'59" (+08'40") | 1000 / 13000 |
| 14 | | 06'51" (+01'32") | 1000 / 14000 |
| 15 | | 06'51" (+01'32") | 1000 / 15000 |
| 16 | | 09'18" (+03'59") | 1000 / 16000 |
| 17 | | 08'52" (+03'33") | 1000 / 17000 |
| 18 | | 06'52" (+01'33") | 1000 / 18000 |
| 19 | | 18'07" (+12'48") | 1000 / 19000 |
| 20 | | 06'16" (+00'57") | 1000 / 20000 |
| 21 | | 05'50" (+00'31") | 1000 / 21000 |
| 22 | | 05'57" (+00'38") | 1000 / 22000 |
| 23 | | 05'54" (+00'35") | 1000 / 23000 |
| 24 | | 05'50" (+00'31") | 1000 / 24000 |
| 25 | | 15'53" (+10'34") | 1000 / 25000 |
| 26 | | 07'45" (+02'26") | 1000 / 26000 |
| 27 | | 09'41" (+04'22") | 1000 / 27000 |
| 28 | | 18'57" (+13'38") | 1000 / 28000 |
| 29 | | 07'27" (+02'08") | 1000 / 29000 |
| 30 | | 06'43" (+01'24") | 1000 / 30000 |
| 31 | | 06'07" (+00'48") | 1000 / 31000 |
| 32 | | 08'08" (+02'49") | 1000 / 32000 |
| 33 | | 08'16" (+02'57") | 445 / 32445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'27" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 05'20" | 00:29'12" |
| 6 | 13'37" | 00:42'49" |
| 7 | 08'37" | 00:51'26" |
| 8 | 06'39" | 00:58'05" |
| 9 | 08'09" | 01:06'14" |
| 10 | 07'34" | 01:13'48" |
| 11 | 07'26" | 01:21'14" |
| 12 | 06'37" | 01:27'51" |
| 13 | 14'00" | 01:41'51" |
| 14 | 06'52" | 01:48'43" |
| 15 | 06'51" | 01:55'34" |
| 16 | 09'18" | 02:04'52" |
| 17 | 08'53" | 02:13'45" |
| 18 | 06'52" | 02:20'37" |
| 19 | 18'07" | 02:38'44" |
| 20 | 06'17" | 02:45'01" |
| 21 | 05'50" | 02:50'51" |
| 22 | 05'58" | 02:56'49" |
| 23 | 05'55" | 03:02'44" |
| 24 | 05'50" | 03:08'34" |
| 25 | 15'54" | 03:24'28" |
| 26 | 07'45" | 03:32'13" |
| 27 | 09'42" | 03:41'55" |
| 28 | 18'58" | 04:00'53" |
| 29 | 07'27" | 04:08'20" |
| 30 | 06'44" | 04:15'04" |
| 31 | 06'08" | 04:21'12" |
| 32 | 08'08" | 04:29'20" |
| 32.4 | 08'07" | 04:32'57" |
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