10.0 km | 00:56:38 | 05:39/km日期: 2015-04-22 21:40 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 739 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'53" / 05'35" / 05'42" / 05'40" / 05'37" / 05'31" / 05'28" / 05'38" / 05'20" / 05'34" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 288 / 288 |
| 2 | | 05'50" (+01'05") | 324 / 613 |
| 3 | | 05'41" (+00'56") | 316 / 929 |
| 4 | | 05'47" (+01'02") | 313 / 1243 |
| 5 | | 05'33" (+00'48") | 314 / 1558 |
| 6 | | 05'33" (+00'48") | 315 / 1873 |
| 7 | | 05'26" (+00'41") | 315 / 2188 |
| 8 | | 05'41" (+00'56") | 310 / 2499 |
| 9 | | 05'48" (+01'03") | 321 / 2820 |
| 10 | | 05'42" (+00'57") | 312 / 3132 |
| 11 | | 05'45" (+01'00") | 321 / 3454 |
| 12 | | 05'36" (+00'51") | 315 / 3769 |
| 13 | | 05'36" (+00'51") | 315 / 4084 |
| 14 | | 05'33" (+00'48") | 318 / 4402 |
| 15 | | 05'40" (+00'55") | 314 / 4717 |
| 16 | | 05'38" (+00'53") | 321 / 5038 |
| 17 | | 05'40" (+00'55") | 311 / 5350 |
| 18 | | 05'11" (+00'26") | 340 / 5690 |
| 19 | | 05'34" (+00'49") | 334 / 6025 |
| 20 | | 05'30" (+00'45") | 338 / 6364 |
| 21 | | 05'26" (+00'41") | 343 / 6707 |
| 22 | | 05'33" (+00'48") | 330 / 7037 |
| 23 | | 05'37" (+00'52") | 343 / 7381 |
| 24 | | 05'33" (+00'48") | 332 / 7713 |
| 25 | | 05'38" (+00'53") | 333 / 8046 |
| 26 | | 05'34" (+00'49") | 335 / 8382 |
| 27 | | 05'33" (+00'48") | 341 / 8724 |
| 28 | | 04'48" (+00'03") | 333 / 9057 |
| 29 | | 04'45" | 343 / 9400 |
| 30 | | 05'55" (+01'10") | 332 / 9732 |
| 31 | | 06'23" (+01'38") | 333 / 10066 |
4月累積里程 :
268.53 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 05'38" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 10.0 | 166'40" | 00:56'38" |
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