12.4 km | 01:23:15 | 06:42/km日期: 2013-05-08 05:29 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 76%
Pace: 09'06" / 08'39" / 08'06" / 07'30" / 06'59" / 06'38" / 06'37" / 05'40" / 05'31" / 05'11" / 05'37" / 05'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+03'52") | 1009 / 1009 |
2 | | 08'36" (+03'22") | 1009 / 2019 |
3 | | 08'04" (+02'50") | 1007 / 3026 |
4 | | 07'30" (+02'16") | 1003 / 4030 |
5 | | 06'58" (+01'44") | 1010 / 5040 |
6 | | 06'37" (+01'23") | 1005 / 6046 |
7 | | 06'31" (+01'17") | 1004 / 7050 |
8 | | 05'42" (+00'28") | 1014 / 8064 |
9 | | 05'29" (+00'15") | 996 / 9061 |
10 | | 05'14" | 1015 / 10077 |
11 | | 05'35" (+00'21") | 1007 / 11084 |
12 | | 05'23" (+00'09") | 1005 / 12089 |
5月累積里程 :
618.66 km New Balance MT510BY 累積 :
2263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'39" | 00:17'45" |
3 | 08'06" | 00:25'51" |
4 | 07'30" | 00:33'21" |
5 | 06'59" | 00:40'20" |
6 | 06'38" | 00:46'58" |
7 | 06'37" | 00:53'35" |
8 | 05'40" | 00:59'15" |
9 | 05'31" | 01:04'46" |
10 | 05'11" | 01:09'57" |
11 | 05'37" | 01:15'34" |
12 | 05'25" | 01:20'59" |
12.4 | 05'23" | 01:23'15" |