17.1 km | 01:31:04 | 05:18/km日期: 2021-09-23 05:04 - 平均心率: 167 - 卡路里: 1466 Cal - 平均步頻: 196
Pace: 05'40" / 05'38" / 05'35" / 05'21" / 05'18" / 05'20" / 05'16" / 07'15" / 05'24" / 05'08" / 05'13" / 05'15" / 05'13" / 05'10" / 05'09" / 05'07" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'03") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 04'51" | 134 / 17134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 408.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'21" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'16" | 00:38'08" |
| 8 | 07'15" | 00:45'23" |
| 9 | 05'24" | 00:50'47" |
| 10 | 05'08" | 00:55'55" |
| 11 | 05'13" | 01:01'08" |
| 12 | 05'15" | 01:06'23" |
| 13 | 05'13" | 01:11'36" |
| 14 | 05'10" | 01:16'46" |
| 15 | 05'09" | 01:21'55" |
| 16 | 05'07" | 01:27'02" |
| 17 | 05'05" | 01:32'07" |
| 17.1 | 04'49" | 01:32'46" |
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