10.0 km | 00:53:24 | 05:20/km日期: 2021-09-24 19:55 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'53" / 05'29" / 05'24" / 05'19" / 05'21" / 05'16" / 05'14" / 05'07" / 05'10" / 05'09" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 02'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 153.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'19" | 00:22'05" |
| 5 | 05'21" | 00:27'26" |
| 6 | 05'16" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 05'10" | 00:48'13" |
| 10 | 05'09" | 00:53'22" |
| 10.0 | 02'55" | 00:53'24" |
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