12.0 km | 01:13:19 | 06:06/km日期: 2021-09-23 17:40 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 06'32" / 06'00" / 06'21" / 07'14" / 06'13" / 06'18" / 06'14" / 05'50" / 05'46" / 07'46" / 06'07" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 171 / 5171 |
| 7 | | 06'27" (+00'39") | 1000 / 6171 |
| 8 | | 05'56" (+00'08") | 1000 / 7171 |
| 9 | | 05'48" | 1000 / 8171 |
| 10 | | 05'49" (+00'01") | 1000 / 9171 |
| 11 | | 06'01" (+00'13") | 1000 / 10171 |
| 12 | | 06'06" (+00'18") | 1000 / 11171 |
| 13 | | 06'08" (+00'20") | 841 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 07'14" | 00:26'07" |
| 5 | 06'13" | 00:32'20" |
| 6 | 06'18" | 00:38'38" |
| 7 | 06'14" | 00:44'52" |
| 8 | 05'50" | 00:50'42" |
| 9 | 05'46" | 00:56'28" |
| 10 | 07'46" | 01:04'14" |
| 11 | 06'07" | 01:10'21" |
| 12 | 06'07" | 01:16'28" |
| 12.0 | 05'27" | 01:16'32" |
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