13.3 km | 01:22:23 | 06:11/km日期: 2013-04-24 22:16 - 總爬升: 236 m - 平均心率: 138 - 卡路里: 995 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'27" / 06'34" / 06'40" / 05'50" / 05'52" / 06'08" / 06'09" / 06'23" / 06'07" / 05'37" / 06'02" / 06'07" / 06'26" / 06'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 129.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 06'08" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'23" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 05'37" | 01:01'47" |
| 11 | 06'02" | 01:07'49" |
| 12 | 06'07" | 01:13'56" |
| 13 | 06'26" | 01:20'22" |
| 13.3 | 06'39" | 01:22'23" |
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