| 山林的味道，是熟悉的味道，是令人著迷的味道...
最終在晚上7點，和一路相伴的戰友阿搞一起衝線~~
感謝阿搞、感恩大會工作人員，大家都辛苦了！
平安完賽就是給自己最好的獎勵！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 273.34 km  The North Face Ultra 累積 : 786.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 04'49" | 00:10'28" | | 3 | 05'11" | 00:15'39" | | 4 | 05'38" | 00:21'17" | | 5 | 06'22" | 00:27'39" | | 6 | 06'18" | 00:33'57" | | 7 | 04'43" | 00:38'40" | | 8 | 04'49" | 00:43'29" | | 9 | 05'35" | 00:49'04" | | 10 | 05'08" | 00:54'12" | | 11 | 06'12" | 01:00'24" | | 12 | 05'52" | 01:06'16" | | 13 | 06'25" | 01:12'41" | | 14 | 04'54" | 01:17'35" | | 15 | 05'42" | 01:23'17" | | 16 | 05'24" | 01:28'41" | | 17 | 06'08" | 01:34'49" | | 18 | 12'46" | 01:47'35" | | 19 | 06'42" | 01:54'17" | | 20 | 06'17" | 02:00'34" | | 21 | 06'40" | 02:07'14" | | 22 | 06'33" | 02:13'47" | | 23 | 06'31" | 02:20'18" | | 24 | 06'23" | 02:26'41" | | 25 | 07'01" | 02:33'42" | | 26 | 07'04" | 02:40'46" | | 27 | 07'22" | 02:48'08" | | 28 | 07'37" | 02:55'45" | | 29 | 07'50" | 03:03'35" | | 30 | 06'23" | 03:09'58" | | 31 | 05'42" | 03:15'40" | | 32 | 05'46" | 03:21'26" | | 33 | 07'17" | 03:28'43" | | 34 | 07'44" | 03:36'27" | | 35 | 07'31" | 03:43'58" | | 36 | 08'38" | 03:52'36" | | 37 | 05'21" | 03:57'57" | | 38 | 05'36" | 04:03'33" | | 39 | 04'54" | 04:08'27" | | 40 | 12'26" | 04:20'53" | | 41 | 10'42" | 04:31'35" | | 42 | 06'56" | 04:38'31" | | 43 | 10'28" | 04:48'59" | | 44 | 05'16" | 04:54'15" | | 45 | 06'39" | 05:00'54" | | 46 | 06'23" | 05:07'17" | | 47 | 06'03" | 05:13'20" | | 48 | 20'35" | 05:33'55" | | 49 | 10'35" | 05:44'30" | | 50 | 10'40" | 05:55'10" | | 51 | 09'50" | 06:05'00" | | 52 | 10'46" | 06:15'46" | | 53 | 12'53" | 06:28'39" | | 54 | 14'41" | 06:43'20" | | 55 | 17'17" | 07:00'37" | | 56 | 19'07" | 07:19'44" | | 57 | 12'51" | 07:32'35" | | 58 | 13'08" | 07:45'43" | | 59 | 09'15" | 07:54'58" | | 60 | 04'40" | 07:59'38" | | 61 | 04'37" | 08:04'15" | | 62 | 21'29" | 08:25'44" | | 63 | 07'35" | 08:33'19" | | 64 | 09'32" | 08:42'51" | | 65 | 09'29" | 08:52'20" | | 66 | 09'23" | 09:01'43" | | 67 | 11'41" | 09:13'24" | | 68 | 08'03" | 09:21'27" | | 69 | 07'23" | 09:28'50" | | 70 | 08'32" | 09:37'22" | | 71 | 13'15" | 09:50'37" | | 72 | 14'29" | 10:05'06" | | 73 | 19'45" | 10:24'51" | | 74 | 12'29" | 10:37'20" | | 75 | 16'11" | 10:53'31" | | 76 | 10'52" | 11:04'23" | | 77 | 05'52" | 11:10'15" | | 78 | 05'57" | 11:16'12" | | 79 | 05'35" | 11:21'47" | | 80 | 09'45" | 11:31'32" | | 81 | 05'13" | 11:36'45" | | 82 | 05'23" | 11:42'08" | | 83 | 05'20" | 11:47'28" | | 84 | 07'09" | 11:54'37" | | 85 | 06'51" | 12:01'28" | | 86 | 07'07" | 12:08'35" | | 87 | 07'33" | 12:16'08" | | 88 | 06'13" | 12:22'21" | | 89 | 05'45" | 12:28'06" | | 90 | 12'17" | 12:40'23" | | 91 | 12'12" | 12:52'35" | | 92 | 06'49" | 12:59'24" | | 93 | 06'27" | 13:05'51" | | 94 | 06'55" | 13:12'46" | | 95 | 06'07" | 13:18'53" | | 96 | 06'08" | 13:25'01" | | 97 | 06'02" | 13:31'03" | | 97.4 | 05'38" | 13:33'35" |
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