21.1 km | 02:51:54 | 08:08/km日期: 2021-09-21 05:19 - 總爬升: 519 m - 平均心率: 138 - 卡路里: 1716 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'15" / 05'17" / 05'01" / 08'22" / 06'13" / 08'25" / 06'24" / 09'22" / 07'35" / 13'23" / 18'41" / 08'09" / 07'55" / 08'15" / 13'28" / 10'28" / 09'33" / 08'53" / 08'03" / 06'30" / 08'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'09" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 08'25" (+03'24") | 1000 / 6000 |
| 7 | | 06'23" (+01'22") | 1000 / 7000 |
| 8 | | 09'22" (+04'21") | 1000 / 8000 |
| 9 | | 07'34" (+02'33") | 1000 / 9000 |
| 10 | | 11'15" (+06'14") | 1000 / 10000 |
| 11 | | 13'18" (+08'17") | 1000 / 11000 |
| 12 | | 08'09" (+03'08") | 1000 / 12000 |
| 13 | | 07'54" (+02'53") | 1000 / 13000 |
| 14 | | 08'14" (+03'13") | 1000 / 14000 |
| 15 | | 12'22" (+07'21") | 1000 / 15000 |
| 16 | | 10'28" (+05'27") | 1000 / 16000 |
| 17 | | 09'33" (+04'32") | 1000 / 17000 |
| 18 | | 08'53" (+03'52") | 1000 / 18000 |
| 19 | | 08'02" (+03'01") | 1000 / 19000 |
| 20 | | 06'29" (+01'28") | 1000 / 20000 |
| 21 | | 06'17" (+01'16") | 1000 / 21000 |
| 22 | | 07'59" (+02'58") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
501.39 km 
母子鱷魚Y拖 藍白拖 累積 :
4700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'01" | 00:15'33" |
| 4 | 08'22" | 00:23'55" |
| 5 | 06'13" | 00:30'08" |
| 6 | 08'25" | 00:38'33" |
| 7 | 06'24" | 00:44'57" |
| 8 | 09'22" | 00:54'19" |
| 9 | 07'35" | 01:01'54" |
| 10 | 13'23" | 01:15'17" |
| 11 | 18'41" | 01:33'58" |
| 12 | 08'09" | 01:42'07" |
| 13 | 07'55" | 01:50'02" |
| 14 | 08'15" | 01:58'17" |
| 15 | 13'28" | 02:11'45" |
| 16 | 10'28" | 02:22'13" |
| 17 | 09'33" | 02:31'46" |
| 18 | 08'53" | 02:40'39" |
| 19 | 08'03" | 02:48'42" |
| 20 | 06'30" | 02:55'12" |
| 21 | 08'43" | 03:03'55" |
| 21.1 | 08'00" | 03:04'57" |
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