10.0 km | 00:59:13 | 05:54/km日期: 2021-09-21 19:44 - 平均心率: 158 - 卡路里: 781 Cal - 平均步頻: 162
Pace: 06'39" / 05'42" / 05'36" / 06'01" / 05'36" / 05'22" / 05'36" / 05'47" / 05'48" / 06'48" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+01'26") | 1000 / 10000 |
| 11 | | 19'58" (+14'37") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 05'36" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'36" | 00:29'34" |
| 6 | 05'22" | 00:34'56" |
| 7 | 05'36" | 00:40'32" |
| 8 | 05'47" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 06'48" | 00:58'55" |
| 10.0 | 20'09" | 00:59'15" |
展開計圈分析
留言 
