44.0 km | 05:02:31 | 06:52/km日期: 2015-04-26 07:01 - 總爬升: 1440 m - 地點: 烏來 - 天氣: 晴 - 卡路里: 2655 Cal - 總步數: 37572 - 平均步頻: 124 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'18" / 05'40" / 06'23" / 06'26" / 06'22" / 06'41" / 06'24" / 06'25" / 08'23" / 07'08" / 06'52" / 05'23" / 06'03" / 05'21" / 04'45" / 05'22" / 04'42" / 05'19" / 05'43" / 05'59" / 07'13" / 09'32" / 08'54" / 06'24" / 10'08" / 06'31" / 06'14" / 07'10" / 09'25" / 05'41" / 09'33" / 08'50" / 09'32" / 06'04" / 10'02" / 06'52" / 07'35" / 09'58" / 05'50" / 05'53" / 07'11" / 05'14" / 05'07" / 05'16" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'32") | 1009 / 1009 | 184 / 86 |
| 2 | | 05'40" (+00'58") | 997 / 2007 | 190 / 92 |
| 3 | | 06'23" (+01'41") | 997 / 3004 | 190 / 81 |
| 4 | | 06'25" (+01'43") | 1000 / 4004 | 177 / 87 |
| 5 | | 06'20" (+01'38") | 1002 / 5007 | 190 / 82 |
| 6 | | 06'42" (+02'00") | 997 / 6005 | 166 / 89 |
| 7 | | 06'26" (+01'44") | 1004 / 7009 | 183 / 84 |
| 8 | | 06'23" (+01'41") | 994 / 8003 | 174 / 89 |
| 9 | | 08'24" (+03'42") | 997 / 9001 | 140 / 84 |
| 10 | | 07'09" (+02'27") | 1008 / 10009 | 179 / 78 |
| 11 | | 06'53" (+02'11") | 995 / 11005 | 152 / 94 |
| 12 | | 05'21" (+00'39") | 1001 / 12006 | 184 / 101 |
| 13 | | 06'02" (+01'20") | 1013 / 13019 | 159 / 103 |
| 14 | | 05'21" (+00'39") | 985 / 14005 | 187 / 99 |
| 15 | | 04'43" (+00'01") | 1003 / 15008 | 188 / 112 |
| 16 | | 05'25" (+00'43") | 991 / 15999 | 170 / 107 |
| 17 | | 04'42" | 1008 / 17008 | 193 / 109 |
| 18 | | 05'19" (+00'37") | 1002 / 18011 | 181 / 103 |
| 19 | | 05'40" (+00'58") | 994 / 19005 | 174 / 100 |
| 20 | | 05'59" (+01'17") | 995 / 20000 | 156 / 106 |
| 21 | | 07'16" (+02'34") | 1001 / 21002 | 103 / 132 |
| 22 | | 09'33" (+04'51") | 1006 / 22008 | 7 / 1480 |
| 23 | | 08'49" (+04'07") | 1000 / 23008 | 44 / 252 |
| 24 | | 06'37" (+01'55") | 994 / 24003 | 132 / 113 |
| 25 | | 10'08" (+05'26") | 1000 / 25004 | 1 / 8341 |
| 26 | | 06'22" (+01'40") | 1001 / 26005 | 166 / 93 |
| 27 | | 06'14" (+01'32") | 997 / 27003 | 189 / 84 |
| 28 | | 07'19" (+02'37") | 1005 / 28009 | 121 / 112 |
| 29 | | 09'15" (+04'33") | 995 / 29004 | 54 / 197 |
| 30 | | 05'43" (+01'01") | 1003 / 30007 | 193 / 90 |
| 31 | | 09'40" (+04'58") | 992 / 31000 | 6 / 1710 |
| 32 | | 08'47" (+04'05") | 1006 / 32006 | 17 / 636 |
| 33 | | 09'29" (+04'47") | 1000 / 33006 | 20 / 521 |
| 34 | | 06'09" (+01'27") | 1000 / 34006 | 178 / 90 |
| 35 | | 09'53" (+05'11") | 1001 / 35008 | 18 / 538 |
| 36 | | 06'56" (+02'14") | 996 / 36005 | 104 / 137 |
| 37 | | 07'42" (+03'00") | 997 / 37002 | 85 / 150 |
| 38 | | 09'47" (+05'05") | 999 / 38002 | 34 / 297 |
| 39 | | 05'50" (+01'08") | 997 / 39000 | 189 / 90 |
| 40 | | 06'26" (+01'44") | 1001 / 40001 | 141 / 109 |
| 41 | | 06'53" (+02'11") | 1006 / 41007 | 136 / 106 |
| 42 | | 05'07" (+00'25") | 1001 / 42009 | 195 / 99 |
| 43 | | 05'06" (+00'24") | 1079 / 43089 | 196 / 99 |
| 44 | | 05'26" (+00'44") | 914 / 44004 | 180 / 101 |
| 45 | | 05'47" (+01'05") | 23 / 44027 | 195 / 88 |
烏來藍鯨馬，主辦單位多送2K,因有碎石路不穿丫拖，換穿跑鞋跑，因太久沒穿鞋跑，跑到22K後就邊跑邊走，此馬真的不好賺，感覺跑的好累，跑完我的腳指甲竟起水泡，要變黑指甲了，唉！還是穿丫拖跑比較適合我吧！
4月累積里程 : 176.78 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'26" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 6 | 06'41" | 00:37'50" |
| 7 | 06'24" | 00:44'14" |
| 8 | 06'25" | 00:50'39" |
| 9 | 08'23" | 00:59'02" |
| 10 | 07'08" | 01:06'10" |
| 11 | 06'52" | 01:13'02" |
| 12 | 05'23" | 01:18'25" |
| 13 | 06'03" | 01:24'28" |
| 14 | 05'21" | 01:29'49" |
| 15 | 04'45" | 01:34'34" |
| 16 | 05'22" | 01:39'56" |
| 17 | 04'42" | 01:44'38" |
| 18 | 05'19" | 01:49'57" |
| 19 | 05'43" | 01:55'40" |
| 20 | 05'59" | 02:01'39" |
| 21 | 07'13" | 02:08'52" |
| 22 | 09'32" | 02:18'24" |
| 23 | 08'54" | 02:27'18" |
| 24 | 06'24" | 02:33'42" |
| 25 | 10'08" | 02:43'50" |
| 26 | 06'31" | 02:50'21" |
| 27 | 06'14" | 02:56'35" |
| 28 | 07'10" | 03:03'45" |
| 29 | 09'25" | 03:13'10" |
| 30 | 05'41" | 03:18'51" |
| 31 | 09'33" | 03:28'24" |
| 32 | 08'50" | 03:37'14" |
| 33 | 09'32" | 03:46'46" |
| 34 | 06'04" | 03:52'50" |
| 35 | 10'02" | 04:02'52" |
| 36 | 06'52" | 04:09'44" |
| 37 | 07'35" | 04:17'19" |
| 38 | 09'58" | 04:27'17" |
| 39 | 05'50" | 04:33'07" |
| 40 | 05'53" | 04:39'00" |
| 41 | 07'11" | 04:46'11" |
| 42 | 05'14" | 04:51'25" |
| 43 | 05'07" | 04:56'32" |
| 44 | 05'16" | 05:01'48" |
| 44.0 | 24'32" | 05:02'31" |
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