21.1 km | 01:51:00 | 05:15/km日期: 2021-09-19 16:32 - 地點: 麗寶快樂家 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1511 Cal - 平均步頻: 162
Pace: 05'48" / 05'13" / 05'24" / 05'17" / 05'07" / 05'24" / 05'14" / 05'11" / 05'14" / 05'20" / 05'08" / 05'12" / 05'19" / 05'09" / 05'09" / 05'09" / 05'20" / 05'08" / 05'10" / 05'03" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 106 / 2106 |
| 4 | | 05'19" (+00'13") | 1000 / 3106 |
| 5 | | 05'12" (+00'06") | 1000 / 4106 |
| 6 | | 05'10" (+00'04") | 1000 / 5106 |
| 7 | | 05'20" (+00'14") | 1000 / 6106 |
| 8 | | 05'16" (+00'10") | 1000 / 7106 |
| 9 | | 05'11" (+00'05") | 1000 / 8106 |
| 10 | | 05'10" (+00'04") | 1000 / 9106 |
| 11 | | 05'21" (+00'15") | 1000 / 10106 |
| 12 | | 05'09" (+00'03") | 1000 / 11106 |
| 13 | | 05'08" (+00'02") | 1000 / 12106 |
| 14 | | 05'18" (+00'12") | 1000 / 13106 |
| 15 | | 05'07" (+00'01") | 1000 / 14106 |
| 16 | | 05'10" (+00'04") | 1000 / 15106 |
| 17 | | 05'10" (+00'04") | 1000 / 16106 |
| 18 | | 05'20" (+00'14") | 1000 / 17106 |
| 19 | | 05'08" (+00'02") | 1000 / 18106 |
| 20 | | 05'06" | 1000 / 19106 |
| 21 | | 05'07" (+00'01") | 1000 / 20106 |
| 22 | | 05'30" (+00'24") | 1000 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
114.15 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'07" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'14" | 00:47'52" |
| 10 | 05'20" | 00:53'12" |
| 11 | 05'08" | 00:58'20" |
| 12 | 05'12" | 01:03'32" |
| 13 | 05'19" | 01:08'51" |
| 14 | 05'09" | 01:14'00" |
| 15 | 05'09" | 01:19'09" |
| 16 | 05'09" | 01:24'18" |
| 17 | 05'20" | 01:29'38" |
| 18 | 05'08" | 01:34'46" |
| 19 | 05'10" | 01:39'56" |
| 20 | 05'03" | 01:44'59" |
| 21 | 05'28" | 01:50'27" |
| 21.1 | 05'19" | 01:51'03" |
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