14.6 km | 01:16:14 | 05:13/km日期: 2015-04-21 18:29 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1121 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'08" / 05'10" / 05'27" / 04'57" / 04'35" / 05'01" / 04'57" / 04'55" / 04'44" / 04'52" / 04'57" / 05'44" / 06'17" / 05'11" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'15") | 292 / 292 |
| 2 | | 05'06" (+01'00") | 319 / 611 |
| 3 | | 04'58" (+00'52") | 318 / 930 |
| 4 | | 04'58" (+00'52") | 314 / 1244 |
| 5 | | 05'06" (+01'00") | 316 / 1560 |
| 6 | | 05'09" (+01'03") | 319 / 1880 |
| 7 | | 05'28" (+01'22") | 316 / 2196 |
| 8 | | 05'29" (+01'23") | 318 / 2515 |
| 9 | | 05'28" (+01'22") | 319 / 2835 |
| 10 | | 05'05" (+00'59") | 317 / 3152 |
| 11 | | 04'50" (+00'44") | 316 / 3469 |
| 12 | | 04'45" (+00'39") | 322 / 3791 |
| 13 | | 05'31" (+01'25") | 319 / 4110 |
| 14 | | 04'29" (+00'23") | 323 / 4433 |
| 15 | | 04'30" (+00'24") | 325 / 4759 |
| 16 | | 04'24" (+00'18") | 320 / 5080 |
| 17 | | 05'38" (+01'32") | 324 / 5405 |
| 18 | | 04'48" (+00'42") | 325 / 5731 |
| 19 | | 04'36" (+00'30") | 329 / 6060 |
| 20 | | 04'29" (+00'23") | 319 / 6380 |
| 21 | | 05'49" (+01'43") | 320 / 6700 |
| 22 | | 04'37" (+00'31") | 320 / 7020 |
| 23 | | 04'13" (+00'07") | 327 / 7348 |
| 24 | | 04'09" (+00'03") | 328 / 7676 |
| 25 | | 06'26" (+02'20") | 321 / 7997 |
| 26 | | 05'08" (+01'02") | 317 / 8315 |
| 27 | | 04'33" (+00'27") | 321 / 8636 |
| 28 | | 04'24" (+00'18") | 324 / 8961 |
| 29 | | 05'59" (+01'53") | 319 / 9281 |
| 30 | | 04'37" (+00'31") | 317 / 9598 |
| 31 | | 04'11" (+00'05") | 326 / 9925 |
| 32 | | 04'06" | 316 / 10241 |
| 33 | | 06'30" (+02'24") | 320 / 10561 |
| 34 | | 04'19" (+00'13") | 319 / 10881 |
| 35 | | 04'10" (+00'04") | 323 / 11204 |
| 36 | | 04'19" (+00'13") | 316 / 11520 |
| 37 | | 07'21" (+03'15") | 308 / 11828 |
| 38 | | 07'14" (+03'08") | 314 / 12143 |
| 39 | | 06'25" (+02'19") | 314 / 12457 |
| 40 | | 06'10" (+02'04") | 315 / 12773 |
| 41 | | 05'36" (+01'30") | 330 / 13103 |
| 42 | | 05'08" (+01'02") | 327 / 13431 |
| 43 | | 05'14" (+01'08") | 327 / 13758 |
| 44 | | 05'05" (+00'59") | 327 / 14085 |
| 45 | | 05'21" (+01'15") | 323 / 14408 |
| 46 | | 06'12" (+02'06") | 332 / 14741 |
4月累積里程 :
268.53 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'27" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'35" | 00:25'17" |
| 6 | 05'01" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 04'55" | 00:40'10" |
| 9 | 04'44" | 00:44'54" |
| 10 | 04'52" | 00:49'46" |
| 11 | 04'57" | 00:54'43" |
| 12 | 05'44" | 01:00'27" |
| 13 | 06'17" | 01:06'44" |
| 14 | 05'11" | 01:11'55" |
| 14.6 | 07'06" | 01:16'14" |
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