21.2 km | 02:02:35 | 05:47/km日期: 2015-04-21 19:32 - 平均心率: 151 - 卡路里: 1258 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'00" / 05'57" / 05'51" / 05'57" / 05'52" / 05'54" / 05'58" / 05'57" / 05'45" / 05'43" / 05'55" / 05'45" / 05'41" / 05'44" / 05'59" / 05'49" / 05'39" / 05'36" / 05'35" / 05'37" / 05'23" / 05'13" /
北臉後恢復跑，跟寬哥不求速度，輕鬆跑，隨意聊!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
362.48 km 
ASICS TARTHERZEAL 3 TS Wide 累積 :
1478.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'52" | 00:29'37" |
| 6 | 05'54" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'57" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'43" | 00:58'54" |
| 11 | 05'55" | 01:04'49" |
| 12 | 05'45" | 01:10'34" |
| 13 | 05'41" | 01:16'15" |
| 14 | 05'44" | 01:21'59" |
| 15 | 05'59" | 01:27'58" |
| 16 | 05'49" | 01:33'47" |
| 17 | 05'39" | 01:39'26" |
| 18 | 05'36" | 01:45'02" |
| 19 | 05'35" | 01:50'37" |
| 20 | 05'37" | 01:56'14" |
| 21 | 05'23" | 02:01'37" |
| 21.2 | 05'12" | 02:02'35" |
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