4.5 km | 00:29:03 | 06:30/km日期: 2015-04-22 18:13 - 卡路里: 181 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'00" / 05'51" / 05'48" / 05'38" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 445 / 445 |
| 2 | | 05'56" (+00'18") | 445 / 891 |
| 3 | | 06'00" (+00'22") | 445 / 1337 |
| 4 | | 05'38" | 445 / 1783 |
| 5 | | 05'45" (+00'07") | 445 / 2229 |
| 6 | | 05'58" (+00'20") | 445 / 2675 |
| 7 | | 05'47" (+00'09") | 445 / 3121 |
| 8 | | 05'56" (+00'18") | 445 / 3567 |
| 9 | | 11'19" (+05'41") | 445 / 4013 |
| 10 | | 11'57" (+06'19") | 18 / 4032 |
4月累積里程 : 97.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 4.0 | 178'21" | 00:29'00" |
展開計圈分析
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