12.2 km | 01:10:16 | 05:44/km日期: 2015-04-22 19:47 - 平均心率: 153 - 卡路里: 737 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'56" / 06'48" / 06'44" / 06'45" / 05'46" / 05'36" / 05'12" / 05'00" / 05'07" / 04'59" / 05'01" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'56") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 06'44" (+01'45") | 1000 / 3000 |
| 4 | | 06'44" (+01'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 05'46" | 00:32'59" |
| 6 | 05'36" | 00:38'35" |
| 7 | 05'12" | 00:43'47" |
| 8 | 05'00" | 00:48'47" |
| 9 | 05'07" | 00:53'54" |
| 10 | 04'59" | 00:58'53" |
| 11 | 05'01" | 01:03'54" |
| 12 | 05'16" | 01:09'10" |
| 12.2 | 04'50" | 01:10'17" |
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