10.2 km | 00:57:16 | 05:36/km日期: 2015-04-19 05:53 - 地點: 師大分部<=>馬場町 - 天氣: 陰晴~舒適 - 卡路里: 769 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'25" / 05'30" / 05'30" / 05'46" / 05'42" / 05'43" / 05'32" / 05'32" / 05'37" / 05'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1006 / 1006 |
| 2 | | 05'30" (+00'06") | 1005 / 2012 |
| 3 | | 05'28" (+00'04") | 1003 / 3015 |
| 4 | | 05'44" (+00'20") | 1003 / 4019 |
| 5 | | 05'44" (+00'20") | 1003 / 5022 |
| 6 | | 05'41" (+00'17") | 1010 / 6033 |
| 7 | | 05'32" (+00'08") | 999 / 7032 |
| 8 | | 05'32" (+00'08") | 1005 / 8038 |
| 9 | | 05'36" (+00'12") | 1008 / 9046 |
| 10 | | 05'31" (+00'07") | 1001 / 10047 |
| 11 | | 05'31" (+00'07") | 219 / 10267 |
基本訓練~穿Y托初跑~感覺一下~一切都還OK~速度要拉快可能要再Runing一陣子~
4月累積里程 :
133.37 km 
dylan Y拖 00號 累積 :
582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'46" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'43" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 05'37" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 10.2 | 06'54" | 00:57'16" |
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