10.0 km | 00:50:46 | 05:04/km日期: 2021-09-16 19:09 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'32" / 05'00" / 05'03" / 05'14" / 05'05" / 05'00" / 04'51" / 05'09" / 04'29" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 04'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
52.45 km 
Adidas Adizero ADIOS 4 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 04'51" | 00:35'45" |
| 8 | 05'09" | 00:40'54" |
| 9 | 04'29" | 00:45'23" |
| 10 | 05'22" | 00:50'45" |
| 10.0 | 03'39" | 00:50'48" |
展開計圈分析
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