| 丫不就半馬嘛就被烤到不行了. 偶要開始來放暑假囉!
早餐沒吃就上陣, 狀況不太良好,5K後頓然覺悟偶是要來健行地,尾隨慶哥後走很大地回來.
眾團員賽後聚餐聊天. 賽前宣言: 跑健康. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 163.23 km MIZUNO WAVE Rider 17 累積 : 492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'38" | 00:12'21" | 3 | 05'56" | 00:18'17" | 4 | 06'09" | 00:24'26" | 5 | 06'38" | 00:31'04" | 6 | 08'40" | 00:39'44" | 7 | 06'13" | 00:45'57" | 8 | 08'14" | 00:54'11" | 9 | 07'14" | 01:01'25" | 10 | 06'53" | 01:08'18" | 11 | 08'20" | 01:16'38" | 12 | 08'10" | 01:24'48" | 13 | 09'11" | 01:33'59" | 14 | 09'28" | 01:43'27" | 15 | 08'36" | 01:52'03" | 16 | 08'09" | 02:00'12" | 17 | 10'17" | 02:10'29" | 18 | 08'02" | 02:18'31" | 19 | 10'28" | 02:28'59" | 20 | 09'22" | 02:38'21" | 21 | 09'27" | 02:47'48" | 22 | 07'37" | 02:55'25" | 22.5 | 09'20" | 02:59'40" |
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