11.2 km | 00:55:28 | 04:57/km日期: 2015-04-13 18:02 - 卡路里: 745 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'52" / 04'44" / 04'48" / 04'56" / 05'08" / 05'04" / 04'52" / 05'08" / 04'56" / 05'00" / 05'00" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1008 / 1008 |
| 2 | | 04'46" | 995 / 2003 |
| 3 | | 04'49" (+00'03") | 1006 / 3009 |
| 4 | | 04'52" (+00'06") | 999 / 4008 |
| 5 | | 05'12" (+00'26") | 999 / 5007 |
| 6 | | 04'58" (+00'12") | 990 / 5997 |
| 7 | | 04'58" (+00'12") | 1004 / 7002 |
| 8 | | 05'11" (+00'25") | 1004 / 8007 |
| 9 | | 04'53" (+00'07") | 993 / 9000 |
| 10 | | 05'01" (+00'15") | 1006 / 10007 |
| 11 | | 04'56" (+00'10") | 997 / 11004 |
| 12 | | 04'51" (+00'05") | 168 / 11171 |
4月累積里程 :
188.39 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 05'08" | 00:24'28" |
| 6 | 05'04" | 00:29'32" |
| 7 | 04'52" | 00:34'24" |
| 8 | 05'08" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 05'00" | 00:49'28" |
| 11 | 05'00" | 00:54'28" |
| 11.2 | 04'39" | 00:55'16" |
展開計圈分析
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