21.3 km | 01:57:00 | 05:30/km日期: 2015-04-13 04:45 - 總爬升: 386 m - 地點: 十八尖山 - 天氣: 小噴雨->微涼 - 卡路里: 995 Cal - 總步數: 21948 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'47" / 05'26" / 04'41" / 05'59" / 05'42" / 05'02" / 05'10" / 05'54" / 05'44" / 05'12" / 06'01" / 05'57" / 05'06" / 05'00" / 06'13" / 05'35" / 05'22" / 06'03" / 05'59" / 04'51" / 04'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+01'03") | 1008 / 1008 | 189 / 91 |
| 2 | | 05'27" (+00'47") | 996 / 2004 | 188 / 97 |
| 3 | | 04'41" (+00'01") | 996 / 3001 | 184 / 115 |
| 4 | | 05'57" (+01'17") | 1005 / 4006 | 187 / 89 |
| 5 | | 05'43" (+01'03") | 996 / 5003 | 188 / 92 |
| 6 | | 05'01" (+00'21") | 1000 / 6004 | 187 / 105 |
| 7 | | 05'11" (+00'31") | 996 / 7000 | 186 / 103 |
| 8 | | 05'55" (+01'15") | 1007 / 8008 | 190 / 88 |
| 9 | | 05'42" (+01'02") | 993 / 9001 | 189 / 92 |
| 10 | | 05'14" (+00'34") | 1002 / 10003 | 186 / 102 |
| 11 | | 06'01" (+01'21") | 1001 / 11005 | 185 / 89 |
| 12 | | 05'56" (+01'16") | 1000 / 12005 | 188 / 89 |
| 13 | | 05'04" (+00'24") | 1004 / 13009 | 187 / 105 |
| 14 | | 05'01" (+00'21") | 990 / 14000 | 186 / 106 |
| 15 | | 06'15" (+01'35") | 1007 / 15007 | 188 / 84 |
| 16 | | 05'33" (+00'53") | 996 / 16003 | 190 / 94 |
| 17 | | 05'20" (+00'40") | 1001 / 17005 | 184 / 101 |
| 18 | | 06'09" (+01'29") | 999 / 18004 | 186 / 87 |
| 19 | | 05'57" (+01'17") | 998 / 19002 | 188 / 89 |
| 20 | | 04'49" (+00'09") | 997 / 19999 | 186 / 111 |
| 21 | | 04'40" | 1002 / 21002 | 185 / 115 |
| 22 | | 05'36" (+00'56") | 264 / 21267 | 188 / 94 |
4:20起來補昨天的課...精準的算了時間 一整個早上都非常趕
幸好上班有來得及 呼
為什麼不論多早去山上都有人啊!!!!!!阿婆阿北到底是多早睡覺Orz
4月累積里程 :
310.74 km 
Saucony Kinvara 5 累積 :
876.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 04'41" | 00:15'54" |
| 4 | 05'59" | 00:21'53" |
| 5 | 05'42" | 00:27'35" |
| 6 | 05'02" | 00:32'37" |
| 7 | 05'10" | 00:37'47" |
| 8 | 05'54" | 00:43'41" |
| 9 | 05'44" | 00:49'25" |
| 10 | 05'12" | 00:54'37" |
| 11 | 06'01" | 01:00'38" |
| 12 | 05'57" | 01:06'35" |
| 13 | 05'06" | 01:11'41" |
| 14 | 05'00" | 01:16'41" |
| 15 | 06'13" | 01:22'54" |
| 16 | 05'35" | 01:28'29" |
| 17 | 05'22" | 01:33'51" |
| 18 | 06'03" | 01:39'54" |
| 19 | 05'59" | 01:45'53" |
| 20 | 04'51" | 01:50'44" |
| 21 | 04'41" | 01:55'25" |
| 21.3 | 05'53" | 01:57'00" |
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