11.2 km | 01:08:38 | 06:08/km日期: 2015-04-13 17:38 - 總爬升: 116 m - 地點: 內壢 - 天氣: 睛，稍冷 - 卡路里: 757 Cal - 總步數: 11590 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 64%
Pace: 05'48" / 05'57" / 06'34" / 06'07" / 05'59" / 06'14" / 06'07" / 06'07" / 06'15" / 06'00" / 06'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1007 / 1007 | 171 / 101 |
| 2 | | 05'58" (+00'13") | 995 / 2003 | 170 / 98 |
| 3 | | 06'33" (+00'48") | 1002 / 3005 | 152 / 99 |
| 4 | | 06'06" (+00'21") | 1000 / 4005 | 170 / 95 |
| 5 | | 06'01" (+00'16") | 1003 / 5009 | 169 / 97 |
| 6 | | 06'13" (+00'28") | 991 / 6000 | 168 / 95 |
| 7 | | 06'06" (+00'21") | 1001 / 7001 | 171 / 95 |
| 8 | | 06'06" (+00'21") | 1002 / 8003 | 172 / 94 |
| 9 | | 06'16" (+00'31") | 996 / 9000 | 169 / 93 |
| 10 | | 05'59" (+00'14") | 1000 / 10001 | 173 / 96 |
| 11 | | 06'30" (+00'45") | 1006 / 11007 | 167 / 91 |
| 12 | | 05'18" | 178 / 11186 | 178 / 105 |
今天跑前面幾公里左腳小腿有點酸痛，到後面幾公里就不痛了，可能是乳酸已排掉了。
4月累積里程 : 141.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'34" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 05'59" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'07" | 00:42'46" |
| 8 | 06'07" | 00:48'53" |
| 9 | 06'15" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 06'30" | 01:07'38" |
| 11.2 | 05'21" | 01:08'38" |
展開計圈分析
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