9.3 km | 00:56:59 | 06:07/km日期: 2015-04-12 14:22 - 總爬升: 129 m - 地點: 藝文中心 - 卡路里: 478 Cal - 總步數: 10144 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 98%
Pace: 03'45" / 05'13" / 05'50" / 06'11" / 05'38" / 06'37" / 06'12" / 05'58" / 06'43" / 15'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" | 1001 / 1001 | 174 / 111 |
2 | | 05'42" (+00'34") | 1002 / 2003 | 180 / 96 |
3 | | 05'29" (+00'21") | 1001 / 3005 | 180 / 100 |
4 | | 06'18" (+01'10") | 995 / 4000 | 179 / 88 |
5 | | 06'03" (+00'55") | 999 / 4999 | 178 / 92 |
6 | | 06'33" (+01'25") | 1006 / 6006 | 177 / 85 |
7 | | 06'23" (+01'15") | 994 / 7000 | 176 / 88 |
8 | | 06'22" (+01'14") | 1010 / 8011 | 177 / 88 |
9 | | 06'45" (+01'37") | 991 / 9002 | 176 / 84 |
10 | | 07'06" (+01'58") | 306 / 9309 | 177 / 79 |
4月累積里程 : 142.94 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 05'13" | 00:08'58" |
3 | 05'50" | 00:14'48" |
4 | 06'11" | 00:20'59" |
5 | 05'38" | 00:26'37" |
6 | 06'37" | 00:33'14" |
7 | 06'12" | 00:39'26" |
8 | 05'58" | 00:45'24" |
9 | 06'43" | 00:52'07" |
9.3 | 15'41" | 00:56'59" |