18.1 km | 01:41:31 | 05:35/km日期: 2021-08-22 15:19 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1356 Cal - 平均步頻: 214
Pace: 05'36" / 06'09" / 05'17" / 05'18" / 05'19" / 05'21" / 05'34" / 05'24" / 05'24" / 05'22" / 05'34" / 05'21" / 05'50" / 05'33" / 05'37" / 05'51" / 06'15" / 05'59" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 06'14" (+00'57") | 1000 / 17000 |
| 18 | | 05'59" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+00'42") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'09" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'21" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'24" | 00:43'58" |
| 9 | 05'24" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'34" | 01:00'18" |
| 12 | 05'21" | 01:05'39" |
| 13 | 05'50" | 01:11'29" |
| 14 | 05'33" | 01:17'02" |
| 15 | 05'37" | 01:22'39" |
| 16 | 05'51" | 01:28'30" |
| 17 | 06'15" | 01:34'45" |
| 18 | 05'59" | 01:40'44" |
| 18.1 | 06'00" | 01:41'31" |
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