31.5 km | 03:18:29 | 06:18/km日期: 2015-04-03 06:21 - 總爬升: 658 m - 地點: 苗栗、南北河、玉清寺、獅潭 - 卡路里: 2424 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'34" / 05'39" / 05'38" / 06'03" / 05'23" / 06'19" / 06'29" / 09'00" / 06'40" / 07'28" / 06'59" / 07'19" / 07'45" / 07'22" / 04'16" / 05'50" / 08'14" / 07'39" / 04'05" / 05'02" / 05'48" / 04'57" / 05'18" / 05'48" / 06'27" / 06'51" / 06'43" / 05'43" / 05'51" / 05'57" / 06'14" / 08'51" /
原本是星期六的進度，但由於老婆昨日的恩准(不知是真心的還是口誤)，此機會(人和)不是常有的，所以也就提前一天了。
其實，今天跑起來真的很吃力，雖然已有了一天的休息時間，但八卦馬的疲累還未恢復，而前天的練跑似乎也沒有順利地清除肌肉內的乳酸，甚至還加深了肌肉的疲累感，跑起來真是倍感艱辛，但可以值得開心的是，跑感已慢慢形成了，跑起來已不會太陌生，但還是相當地吃力。
4月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 06'03" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 06'19" | 00:34'36" |
| 7 | 06'29" | 00:41'05" |
| 8 | 09'00" | 00:50'05" |
| 9 | 06'40" | 00:56'45" |
| 10 | 07'28" | 01:04'13" |
| 11 | 06'59" | 01:11'12" |
| 12 | 07'19" | 01:18'31" |
| 13 | 07'45" | 01:26'16" |
| 14 | 07'22" | 01:33'38" |
| 15 | 04'16" | 01:37'54" |
| 16 | 05'50" | 01:43'44" |
| 17 | 08'14" | 01:51'58" |
| 18 | 07'39" | 01:59'37" |
| 19 | 04'05" | 02:03'42" |
| 20 | 05'02" | 02:08'44" |
| 21 | 05'48" | 02:14'32" |
| 22 | 04'57" | 02:19'29" |
| 23 | 05'18" | 02:24'47" |
| 24 | 05'48" | 02:30'35" |
| 25 | 06'27" | 02:37'02" |
| 26 | 06'51" | 02:43'53" |
| 27 | 06'43" | 02:50'36" |
| 28 | 05'43" | 02:56'19" |
| 29 | 05'51" | 03:02'10" |
| 30 | 05'57" | 03:08'07" |
| 31 | 06'14" | 03:14'21" |
| 31.5 | 08'51" | 03:18'29" |
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