8.8 km | 01:06:23 | 07:32/km日期: 2015-04-05 16:29 - 地點: 冬山河 - 卡路里: 610 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'27" / 05'49" / 06'47" / 06'46" / 16'03" / 05'48" / 05'36" / 05'47" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'50") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 06'46" (+01'10") | 1000 / 3000 |
4 | | 06'46" (+01'10") | 1000 / 4000 |
5 | | 16'03" (+10'27") | 1000 / 5000 |
6 | | 05'47" (+00'11") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 05'47" (+00'11") | 1000 / 8000 |
9 | | 09'12" (+03'36") | 798 / 8798 |
4月累積里程 :
276.04 km Brooks Pure Flow 2 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'49" | 00:12'16" |
3 | 06'47" | 00:19'03" |
4 | 06'46" | 00:25'49" |
5 | 16'03" | 00:41'52" |
6 | 05'48" | 00:47'40" |
7 | 05'36" | 00:53'16" |
8 | 05'47" | 00:59'03" |
8.8 | 09'12" | 01:06'24" |