76.5 km | 13:33:59 | 10:38/km日期: 2015-04-02 05:03 - 總爬升: 667 m - 地點: 台南-屏東內埔 - 天氣: 晴 - 卡路里: 4129 Cal
Pace: 08'14" / 07'18" / 07'14" / 07'08" / 07'46" / 06'29" / 06'51" / 07'30" / 10'18" / 06'54" / 06'36" / 09'03" / 06'41" / 06'47" / 07'01" / 06'53" / 10'48" / 08'01" / 07'57" / 10'05" / 08'21" / 07'29" / 10'51" / 08'54" / 12'09" / 19'24" / 14'29" / 12'16" / 11'26" / 09'04" / 06'11" / 07'12" / 15'10" / 16'13" / 07'15" / 20'44" / 23'59" / 08'11" / 10'36" / 06'50" / 31'42" / 10'15" / 08'56" / 13'20" / 13'03" / 08'38" / 11'31" / 17'42" / 13'54" / 10'58" / 11'26" / 13'31" / 16'54" / 13'48" / 10'20" / 07'38" / 06'59" / 19'41" / 07'16" / 15'33" / 11'58" / 07'00" / 06'50" / 12'18" / 12'22" / 07'53" / 06'58" / 13'24" / 07'13" / 07'33" / 12'55" / 07'52" / 11'13" / 11'46" / 08'40" / 08'47" / 08'25" /
4月累積里程 : 625.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'18" | 00:15'32" |
3 | 07'14" | 00:22'46" |
4 | 07'08" | 00:29'54" |
5 | 07'46" | 00:37'40" |
6 | 06'29" | 00:44'09" |
7 | 06'51" | 00:51'00" |
8 | 07'30" | 00:58'30" |
9 | 10'18" | 01:08'48" |
10 | 06'54" | 01:15'42" |
11 | 06'36" | 01:22'18" |
12 | 09'03" | 01:31'21" |
13 | 06'41" | 01:38'02" |
14 | 06'47" | 01:44'49" |
15 | 07'01" | 01:51'50" |
16 | 06'53" | 01:58'43" |
17 | 10'48" | 02:09'31" |
18 | 08'01" | 02:17'32" |
19 | 07'57" | 02:25'29" |
20 | 10'05" | 02:35'34" |
21 | 08'21" | 02:43'55" |
22 | 07'29" | 02:51'24" |
23 | 10'51" | 03:02'15" |
24 | 08'54" | 03:11'09" |
25 | 12'09" | 03:23'18" |
26 | 19'24" | 03:42'42" |
27 | 14'29" | 03:57'11" |
28 | 12'16" | 04:09'27" |
29 | 11'26" | 04:20'53" |
30 | 09'04" | 04:29'57" |
31 | 06'11" | 04:36'08" |
32 | 07'12" | 04:43'20" |
33 | 15'10" | 04:58'30" |
34 | 16'13" | 05:14'43" |
35 | 07'15" | 05:21'58" |
36 | 20'44" | 05:42'42" |
37 | 23'59" | 06:06'41" |
38 | 08'11" | 06:14'52" |
39 | 10'36" | 06:25'28" |
40 | 06'50" | 06:32'18" |
41 | 31'42" | 07:04'00" |
42 | 10'15" | 07:14'15" |
43 | 08'56" | 07:23'11" |
44 | 13'20" | 07:36'31" |
45 | 13'03" | 07:49'34" |
46 | 08'38" | 07:58'12" |
47 | 11'31" | 08:09'43" |
48 | 17'42" | 08:27'25" |
49 | 13'54" | 08:41'19" |
50 | 10'58" | 08:52'17" |
51 | 11'26" | 09:03'43" |
52 | 13'31" | 09:17'14" |
53 | 16'54" | 09:34'08" |
54 | 13'48" | 09:47'56" |
55 | 10'20" | 09:58'16" |
56 | 07'38" | 10:05'54" |
57 | 06'59" | 10:12'53" |
58 | 19'41" | 10:32'34" |
59 | 07'16" | 10:39'50" |
60 | 15'33" | 10:55'23" |
61 | 11'58" | 11:07'21" |
62 | 07'00" | 11:14'21" |
63 | 06'50" | 11:21'11" |
64 | 12'18" | 11:33'29" |
65 | 12'22" | 11:45'51" |
66 | 07'53" | 11:53'44" |
67 | 06'58" | 12:00'42" |
68 | 13'24" | 12:14'06" |
69 | 07'13" | 12:21'19" |
70 | 07'33" | 12:28'52" |
71 | 12'55" | 12:41'47" |
72 | 07'52" | 12:49'39" |
73 | 11'13" | 13:00'52" |
74 | 11'46" | 13:12'38" |
75 | 08'40" | 13:21'18" |
76 | 08'47" | 13:30'05" |
76.5 | 08'24" | 13:33'59" |