11.7 km | 00:57:42 | 04:56/km日期: 2015-04-05 18:26 - 地點: 板橋第一運動場 - 天氣: 晴 - 卡路里: 599 Cal - 總步數: 10624 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 29°C - 濕度: 70%
Pace: 04'55" / 04'43" / 04'55" / 04'58" / 04'55" / 04'55" / 04'55" / 04'55" / 05'00" / 04'56" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1010 / 1010 | 185 / 111 |
| 2 | | 04'51" | 990 / 2000 | 181 / 113 |
| 3 | | 04'55" (+00'04") | 1005 / 3006 | 183 / 110 |
| 4 | | 04'55" (+00'04") | 996 / 4002 | 181 / 111 |
| 5 | | 04'56" (+00'05") | 1006 / 5009 | 181 / 111 |
| 6 | | 04'56" (+00'05") | 1000 / 6010 | 184 / 109 |
| 7 | | 04'54" (+00'03") | 992 / 7002 | 185 / 110 |
| 8 | | 04'53" (+00'02") | 997 / 7999 | 186 / 109 |
| 9 | | 05'01" (+00'10") | 1002 / 9002 | 186 / 106 |
| 10 | | 04'54" (+00'03") | 1006 / 10008 | 186 / 109 |
| 11 | | 05'02" (+00'11") | 1000 / 11009 | 183 / 108 |
| 12 | | 05'03" (+00'12") | 675 / 11684 | 182 / 108 |
4月累積里程 : 129.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'55" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'55" | 00:39'11" |
| 9 | 05'00" | 00:44'11" |
| 10 | 04'56" | 00:49'07" |
| 11 | 05'00" | 00:54'07" |
| 11.7 | 05'13" | 00:57'42" |
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