11.7 km | 01:21:39 | 07:00/km日期: 2015-04-07 09:11 - 總爬升: 216 m - 地點: 大棠->完全估到->元朗市 - 卡路里: 650 Cal - 總步數: 13276 - 平均步頻: 162 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 99%
Pace: 05'50" / 07'01" / 08'02" / 06'30" / 07'48" / 08'04" / 06'10" / 06'00" / 05'46" / 06'46" / 06'37" / 07'04" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'26") | 1005 / 1005 | 165 / 95 |
| 2 | | 07'56" (+02'01") | 1005 / 2010 | 161 / 77 |
| 3 | | 07'54" (+01'59") | 989 / 3000 | 152 / 83 |
| 4 | | 06'30" (+00'35") | 1009 / 4009 | 174 / 87 |
| 5 | | 08'11" (+02'16") | 991 / 5000 | 134 / 90 |
| 6 | | 07'50" (+01'55") | 999 / 6000 | 149 / 85 |
| 7 | | 06'06" (+00'11") | 1004 / 7004 | 174 / 93 |
| 8 | | 05'55" | 996 / 8000 | 174 / 96 |
| 9 | | 06'35" (+00'40") | 1008 / 9009 | 174 / 86 |
| 10 | | 06'50" (+00'55") | 995 / 10004 | 166 / 87 |
| 11 | | 06'52" (+00'57") | 1004 / 11009 | 167 / 86 |
| 12 | | 07'01" (+01'06") | 642 / 11652 | 170 / 83 |
4月累積里程 :
115.36 km 
NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'01" | 00:12'51" |
| 3 | 08'02" | 00:20'53" |
| 4 | 06'30" | 00:27'23" |
| 5 | 07'48" | 00:35'11" |
| 6 | 08'04" | 00:43'15" |
| 7 | 06'10" | 00:49'25" |
| 8 | 06'00" | 00:55'25" |
| 9 | 05'46" | 01:01'11" |
| 10 | 06'46" | 01:07'57" |
| 11 | 06'37" | 01:14'34" |
| 12 | 07'04" | 01:21'38" |
| 11.7 | 00'-2" | 01:21'39" |
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