30.1 km | 02:58:36 | 05:55/km日期: 2021-08-13 14:13 - 地點: 家裡跑 - 天氣: 大雨 - 平均心率: 134 - 卡路里: 1052 Cal - 平均步頻: 226
Pace: 06'50" / 05'51" / 05'37" / 05'33" / 05'25" / 05'30" / 05'26" / 05'23" / 05'22" / 05'27" / 05'49" / 06'01" / 05'39" / 05'52" / 05'33" / 05'51" / 06'35" / 06'29" / 06'00" / 05'31" / 06'12" / 05'58" / 06'40" / 06'31" / 06'49" / 05'50" / 05'39" / 06'17" / 05'47" / 06'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+01'14") | 1000 / 17000 |
| 18 | | 06'28" (+01'07") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 05'31" (+00'10") | 1000 / 20000 |
| 21 | | 06'11" (+00'50") | 1000 / 21000 |
| 22 | | 05'57" (+00'36") | 1000 / 22000 |
| 23 | | 06'40" (+01'19") | 1000 / 23000 |
| 24 | | 06'30" (+01'09") | 1000 / 24000 |
| 25 | | 06'49" (+01'28") | 1000 / 25000 |
| 26 | | 05'49" (+00'28") | 1000 / 26000 |
| 27 | | 05'38" (+00'17") | 1000 / 27000 |
| 28 | | 06'17" (+00'56") | 1000 / 28000 |
| 29 | | 05'46" (+00'25") | 1000 / 29000 |
| 30 | | 06'26" (+01'05") | 1000 / 30000 |
| 31 | | 05'50" (+00'29") | 125 / 30125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 580.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'51" | 00:12'41" |
| 3 | 05'37" | 00:18'18" |
| 4 | 05'33" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'30" | 00:34'46" |
| 7 | 05'26" | 00:40'12" |
| 8 | 05'23" | 00:45'35" |
| 9 | 05'22" | 00:50'57" |
| 10 | 05'27" | 00:56'24" |
| 11 | 05'49" | 01:02'13" |
| 12 | 06'01" | 01:08'14" |
| 13 | 05'39" | 01:13'53" |
| 14 | 05'52" | 01:19'45" |
| 15 | 05'33" | 01:25'18" |
| 16 | 05'51" | 01:31'09" |
| 17 | 06'35" | 01:37'44" |
| 18 | 06'29" | 01:44'13" |
| 19 | 06'00" | 01:50'13" |
| 20 | 05'31" | 01:55'44" |
| 21 | 06'12" | 02:01'56" |
| 22 | 05'58" | 02:07'54" |
| 23 | 06'40" | 02:14'34" |
| 24 | 06'31" | 02:21'05" |
| 25 | 06'49" | 02:27'54" |
| 26 | 05'50" | 02:33'44" |
| 27 | 05'39" | 02:39'23" |
| 28 | 06'17" | 02:45'40" |
| 29 | 05'47" | 02:51'27" |
| 30 | 06'26" | 02:57'53" |
| 30.1 | 05'51" | 02:58'37" |
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