22.5 km | 02:18:38 | 06:09/km日期: 2015-04-04 06:44 - 總爬升: 312 m - 地點: 竹22~月桃窩 - 天氣: 晴朗 - 卡路里: 1094 Cal - 總步數: 23048 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'09" / 05'42" / 07'36" / 07'33" / 06'52" / 05'04" / 06'04" / 06'11" / 06'15" / 06'05" / 06'05" / 06'28" / 05'35" / 04'38" / 05'12" / 05'15" / 06'08" / 07'58" / 07'12" / 06'11" / 05'47" / 05'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'29") | 1010 / 1010 | 170 / 96 |
| 2 | | 05'42" (+01'06") | 997 / 2008 | 173 / 100 |
| 3 | | 07'48" (+03'12") | 998 / 3006 | 153 / 83 |
| 4 | | 07'26" (+02'50") | 1004 / 4011 | 160 / 83 |
| 5 | | 07'13" (+02'37") | 992 / 5003 | 136 / 101 |
| 6 | | 05'01" (+00'25") | 1003 / 6007 | 168 / 117 |
| 7 | | 06'03" (+01'27") | 1001 / 7008 | 173 / 94 |
| 8 | | 06'14" (+01'38") | 991 / 7999 | 172 / 93 |
| 9 | | 06'11" (+01'35") | 1008 / 9008 | 171 / 93 |
| 10 | | 06'04" (+01'28") | 1001 / 10009 | 172 / 95 |
| 11 | | 06'08" (+01'32") | 990 / 10999 | 171 / 94 |
| 12 | | 06'23" (+01'47") | 1006 / 12006 | 158 / 98 |
| 13 | | 05'36" (+01'00") | 1001 / 13007 | 175 / 101 |
| 14 | | 04'36" | 993 / 14000 | 176 / 122 |
| 15 | | 05'09" (+00'33") | 1007 / 15008 | 176 / 110 |
| 16 | | 05'21" (+00'45") | 1005 / 16013 | 173 / 107 |
| 17 | | 06'23" (+01'47") | 992 / 17006 | 159 / 97 |
| 18 | | 08'07" (+03'31") | 995 / 18001 | 164 / 74 |
| 19 | | 07'10" (+02'34") | 997 / 18999 | 154 / 90 |
| 20 | | 06'13" (+01'37") | 1000 / 20000 | 169 / 94 |
| 21 | | 05'44" (+01'08") | 1001 / 21001 | 163 / 106 |
| 22 | | 05'11" (+00'35") | 1008 / 22009 | 176 / 109 |
| 23 | | 05'19" (+00'43") | 485 / 22495 | 174 / 107 |
4月累積里程 : 91.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 07'36" | 00:19'27" |
| 4 | 07'33" | 00:27'00" |
| 5 | 06'52" | 00:33'52" |
| 6 | 05'04" | 00:38'56" |
| 7 | 06'04" | 00:45'00" |
| 8 | 06'11" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'05" | 01:03'31" |
| 11 | 06'05" | 01:09'36" |
| 12 | 06'28" | 01:16'04" |
| 13 | 05'35" | 01:21'39" |
| 14 | 04'38" | 01:26'17" |
| 15 | 05'12" | 01:31'29" |
| 16 | 05'15" | 01:36'44" |
| 17 | 06'08" | 01:42'52" |
| 18 | 07'58" | 01:50'50" |
| 19 | 07'12" | 01:58'02" |
| 20 | 06'11" | 02:04'13" |
| 21 | 05'47" | 02:10'00" |
| 22 | 05'11" | 02:15'11" |
| 22.5 | 06'56" | 02:18'38" |
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