14.4 km | 01:37:18 | 06:44/km日期: 2015-04-08 17:11 - 總爬升: 119 m - 地點: 南濱~花蓮港 - 天氣: 陰雨 - 卡路里: 780 Cal - 溫度: 18°C - 濕度: 75%
Pace: 07'40" / 05'58" / 06'52" / 07'02" / 06'41" / 05'33" / 07'08" / 07'04" / 06'36" / 06'03" / 05'37" / 05'49" / 06'42" / 07'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'09") | 988 / 988 |
| 2 | | 05'55" (+00'25") | 1005 / 1994 |
| 3 | | 06'54" (+01'24") | 1008 / 3003 |
| 4 | | 06'58" (+01'28") | 996 / 3999 |
| 5 | | 06'45" (+01'15") | 1002 / 5002 |
| 6 | | 05'30" | 1006 / 6008 |
| 7 | | 07'07" (+01'37") | 1000 / 7009 |
| 8 | | 07'05" (+01'35") | 1012 / 8022 |
| 9 | | 06'37" (+01'07") | 994 / 9016 |
| 10 | | 06'02" (+00'32") | 1001 / 10017 |
| 11 | | 05'34" (+00'04") | 1007 / 11025 |
| 12 | | 05'47" (+00'17") | 1003 / 12029 |
| 13 | | 06'39" (+01'09") | 1004 / 13034 |
| 14 | | 07'36" (+02'06") | 1000 / 14034 |
| 15 | | 11'43" (+06'13") | 413 / 14448 |
熟女V.S.嫩男，最後當然是我被辣掉，哎~~年紀騙不了人，青春真無敵。(有嫩男在後面追著，均速瞬間提升很多，讚唷！)
4月累積里程 : 146.74 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'58" | 00:13'38" |
| 3 | 06'52" | 00:20'30" |
| 4 | 07'02" | 00:27'32" |
| 5 | 06'41" | 00:34'13" |
| 6 | 05'33" | 00:39'46" |
| 7 | 07'08" | 00:46'54" |
| 8 | 07'04" | 00:53'58" |
| 9 | 06'36" | 01:00'34" |
| 10 | 06'03" | 01:06'37" |
| 11 | 05'37" | 01:12'14" |
| 12 | 05'49" | 01:18'03" |
| 13 | 06'42" | 01:24'45" |
| 14 | 07'29" | 01:32'14" |
| 14.4 | 11'18" | 01:37'18" |
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