13.1 km | 01:25:54 | 06:34/km日期: 2015-04-03 18:54 - 地點: 山中湖 - 天氣: 悶熱 - 卡路里: 824 Cal - 溫度: 29°C - 濕度: 67%
Pace: 07'26" / 05'51" / 05'46" / 06'56" / 08'33" / 09'01" / 07'03" / 08'44" / 05'47" / 05'22" / 05'10" / 05'34" / 05'57" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+01'45") | 1000 / 4000 |
| 5 | | 08'32" (+03'22") | 1000 / 5000 |
| 6 | | 07'18" (+02'08") | 1000 / 6000 |
| 7 | | 07'03" (+01'53") | 1000 / 7000 |
| 8 | | 08'43" (+03'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+01'15") | 72 / 13072 |
4月累積里程 :
234.01 km 
saucony Triumph iso 累積 :
1847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'51" | 00:13'17" |
| 3 | 05'46" | 00:19'03" |
| 4 | 06'56" | 00:25'59" |
| 5 | 08'33" | 00:34'32" |
| 6 | 09'01" | 00:43'33" |
| 7 | 07'03" | 00:50'36" |
| 8 | 08'44" | 00:59'20" |
| 9 | 05'47" | 01:05'07" |
| 10 | 05'22" | 01:10'29" |
| 11 | 05'10" | 01:15'39" |
| 12 | 05'34" | 01:21'13" |
| 13 | 05'57" | 01:27'10" |
| 13.1 | 06'28" | 01:27'38" |
展開計圈分析
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