10.5 km | 00:47:55 | 04:34/km日期: 2015-03-31 21:41 - 總爬升: 189 m - 地點: 景美河堤 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'47" / 04'25" / 04'25" / 03'14" / 04'48" / 04'50" / 05'14" / 04'52" / 04'45" / 04'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'30") | 994 / 994 |
| 2 | | 04'27" (+01'13") | 1007 / 2001 |
| 3 | | 04'24" (+01'10") | 1002 / 3003 |
| 4 | | 03'14" | 996 / 4000 |
| 5 | | 04'43" (+01'29") | 1014 / 5015 |
| 6 | | 04'52" (+01'38") | 991 / 6006 |
| 7 | | 05'12" (+01'58") | 1006 / 7012 |
| 8 | | 04'54" (+01'40") | 1013 / 8025 |
| 9 | | 04'42" (+01'28") | 1001 / 9026 |
| 10 | | 04'08" (+00'54") | 1001 / 10027 |
| 11 | | 05'12" (+01'58") | 453 / 10481 |
三月最後壓線100k
要開始忙論文啦
Tabata胸肌一組
3月累積里程 : 104.32 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'25" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 03'14" | 00:16'51" |
| 5 | 04'48" | 00:21'39" |
| 6 | 04'50" | 00:26'29" |
| 7 | 05'14" | 00:31'43" |
| 8 | 04'52" | 00:36'35" |
| 9 | 04'45" | 00:41'20" |
| 10 | 04'10" | 00:45'30" |
| 10.5 | 05'01" | 00:47'55" |
展開計圈分析
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