6.5 km | 00:34:39 | 05:19/km日期: 2015-03-27 16:18 - 卡路里: 584 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'21" / 05'41" / 05'04" / 05'00" / 04'55" / 04'56" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 440 / 440 |
| 2 | | 06'15" (+01'28") | 460 / 901 |
| 3 | | 05'55" (+01'08") | 475 / 1377 |
| 4 | | 05'36" (+00'49") | 466 / 1843 |
| 5 | | 05'09" (+00'22") | 465 / 2309 |
| 6 | | 05'01" (+00'14") | 473 / 2782 |
| 7 | | 05'02" (+00'15") | 466 / 3249 |
| 8 | | 05'01" (+00'14") | 471 / 3720 |
| 9 | | 04'58" (+00'11") | 465 / 4186 |
| 10 | | 05'00" (+00'13") | 455 / 4641 |
| 11 | | 04'50" (+00'03") | 457 / 5099 |
| 12 | | 05'00" (+00'13") | 455 / 5555 |
| 13 | | 04'47" | 462 / 6017 |
| 14 | | 04'51" (+00'04") | 459 / 6477 |
| 15 | | 04'56" (+00'09") | 77 / 6555 |
3月累積里程 : 165.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'04" | 00:17'06" |
| 4 | 05'00" | 00:22'06" |
| 5 | 04'55" | 00:27'01" |
| 6 | 04'56" | 00:31'57" |
| 6.5 | 05'20" | 00:34'39" |
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