8.0 km | 00:57:21 | 07:07/km日期: 2015-03-30 13:19 - 卡路里: 437 Cal
Pace: 00'10" / 02'40" / 07'00" / 06'57" / 06'54" / 07'33" / 07'14" / 07'25" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'59") | 1000 / 1000 |
| 2 | | 07'34" (+04'04") | 1000 / 2000 |
| 3 | | 07'00" (+03'30") | 1000 / 3000 |
| 4 | | 06'32" (+03'02") | 1000 / 4000 |
| 5 | | 06'54" (+03'24") | 1000 / 5000 |
| 6 | | 06'59" (+03'29") | 1000 / 6000 |
| 7 | | 07'14" (+03'44") | 1000 / 7000 |
| 8 | | 07'23" (+03'53") | 1000 / 8000 |
| 9 | | 03'30" | 42 / 8042 |
| 10 | | 15'21" (+11'51") | 3 / 8045 |
3月累積里程 : 446.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 02'40" | 00:02'50" |
| 3 | 07'00" | 00:09'50" |
| 4 | 06'57" | 00:16'47" |
| 5 | 06'54" | 00:23'41" |
| 6 | 07'33" | 00:31'14" |
| 7 | 07'14" | 00:38'28" |
| 8 | 07'25" | 00:45'53" |
| 8.0 | 10'32" | 00:46'22" |
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