10.0 km | 00:59:28 | 05:55/km日期: 2021-08-01 15:09 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'32" / 06'00" / 05'51" / 05'51" / 05'37" / 05'48" / 06'02" / 05'51" / 05'21" / 05'47" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 20'36" (+15'16") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
121.18 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'51" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 05'48" | 00:35'39" |
| 7 | 06'02" | 00:41'41" |
| 8 | 05'51" | 00:47'32" |
| 9 | 05'21" | 00:52'53" |
| 10 | 05'47" | 00:58'40" |
| 10.0 | 20'39" | 00:59'20" |
展開計圈分析
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