10.0 km | 00:58:53 | 05:52/km日期: 2015-03-31 16:18 - 卡路里: 889 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'27" / 06'15" / 06'00" / 05'50" / 05'44" / 05'37" / 05'28" / 05'21" / 06'00" / 05'50" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1001 / 1001 |
| 2 | | 06'14" (+00'54") | 1006 / 2008 |
| 3 | | 05'59" (+00'39") | 1006 / 3015 |
| 4 | | 05'49" (+00'29") | 1001 / 4016 |
| 5 | | 05'43" (+00'23") | 1007 / 5023 |
| 6 | | 05'37" (+00'17") | 1007 / 6030 |
| 7 | | 05'27" (+00'07") | 1003 / 7033 |
| 8 | | 05'20" | 1002 / 8036 |
| 9 | | 06'01" (+00'41") | 1007 / 9044 |
| 10 | | 05'48" (+00'28") | 991 / 10036 |
3月累積里程 : 352.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 05'50" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 05'28" | 00:41'21" |
| 8 | 05'21" | 00:46'42" |
| 9 | 06'00" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 10.0 | 19'26" | 00:58'53" |
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