11.4 km | 01:14:48 | 06:34/km日期: 2015-03-31 04:44 - 平均心率: 56 - 卡路里: 574 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'55" / 06'38" / 06'31" / 06'52" / 06'52" / 06'33" / 06'44" / 06'18" / 06'15" / 06'11" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'39") | 962 / 962 |
| 2 | | 06'36" (+00'23") | 1004 / 1967 |
| 3 | | 06'33" (+00'20") | 992 / 2959 |
| 4 | | 06'49" (+00'36") | 1003 / 3963 |
| 5 | | 06'48" (+00'35") | 1005 / 4968 |
| 6 | | 06'34" (+00'21") | 996 / 5965 |
| 7 | | 06'43" (+00'30") | 957 / 6923 |
| 8 | | 06'25" (+00'12") | 1006 / 7929 |
| 9 | | 06'13" | 980 / 8909 |
| 10 | | 06'14" (+00'01") | 1014 / 9924 |
| 11 | | 06'28" (+00'15") | 980 / 10904 |
| 12 | | 06'24" (+00'11") | 483 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 06'52" | 00:26'56" |
| 5 | 06'52" | 00:33'48" |
| 6 | 06'33" | 00:40'21" |
| 7 | 06'44" | 00:47'05" |
| 8 | 06'18" | 00:53'23" |
| 9 | 06'15" | 00:59'38" |
| 10 | 06'11" | 01:05'49" |
| 11 | 06'30" | 01:12'19" |
| 11.4 | 06'23" | 01:14'48" |
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