6.5 km | 00:40:32 | 06:16/km日期: 2015-04-02 06:22 - 天氣: 霧霾 - 卡路里: 413 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'12" / 05'43" / 10'20" / 05'55" / 05'43" / 05'56" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 400 / 400 |
| 2 | | 06'10" (+00'13") | 400 / 800 |
| 3 | | 06'00" (+00'03") | 400 / 1200 |
| 4 | | 06'25" (+00'28") | 400 / 1600 |
| 5 | | 18'30" (+12'33") | 400 / 2000 |
| 6 | | 06'20" (+00'23") | 400 / 2400 |
| 7 | | 06'15" (+00'18") | 400 / 2800 |
| 8 | | 06'07" (+00'10") | 400 / 3199 |
| 9 | | 06'05" (+00'08") | 400 / 3599 |
| 10 | | 06'15" (+00'18") | 400 / 3999 |
| 11 | | 06'20" (+00'23") | 400 / 4399 |
| 12 | | 06'07" (+00'10") | 400 / 4800 |
| 13 | | 06'10" (+00'13") | 400 / 5200 |
| 14 | | 06'10" (+00'13") | 400 / 5600 |
| 15 | | 05'57" | 400 / 6000 |
| 16 | | 07'03" (+01'06") | 75 / 6075 |
基本訓練
恢復跑，肌肉還有些許緊繃，約莫20公里的感覺。左膝蓋有痛點，要留意。
4月累積里程 : 17.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 10'20" | 00:22'15" |
| 4 | 05'55" | 00:28'10" |
| 5 | 05'43" | 00:33'53" |
| 6 | 05'56" | 00:39'49" |
| 6.1 | 72'30" | 00:45'18" |
展開計圈分析
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