17.3 km | 01:56:00 | 06:41/km日期: 2013-04-30 18:57 - 總爬升: 610 m - 平均心率: 49 - 卡路里: 1100 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'02" / 06'31" / 06'30" / 06'00" / 06'10" / 06'26" / 06'40" / 06'15" / 06'23" / 07'04" / 07'06" / 06'38" / 06'44" / 07'01" / 07'08" / 06'55" / 07'06" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 5362 / 5362 |
| 2 | | 06'35" (+00'19") | 5379 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
194.17 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'26" | 00:37'39" |
| 7 | 06'40" | 00:44'19" |
| 8 | 06'15" | 00:50'34" |
| 9 | 06'23" | 00:56'57" |
| 10 | 07'04" | 01:04'01" |
| 11 | 07'06" | 01:11'07" |
| 12 | 06'38" | 01:17'45" |
| 13 | 06'44" | 01:24'29" |
| 14 | 07'01" | 01:31'30" |
| 15 | 07'08" | 01:38'38" |
| 16 | 06'55" | 01:45'33" |
| 17 | 07'06" | 01:52'39" |
| 17.3 | 10'21" | 01:56'00" |
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