20.0 km | 02:00:20 | 06:00/km日期: 2015-03-29 05:47 - 地點: 二重疏洪道-八里 - 天氣: 晴 - 平均心率: 145 - 卡路里: 842 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'54" / 05'45" / 05'43" / 05'52" / 05'46" / 05'48" / 05'50" / 05'47" / 05'54" / 05'45" / 06'02" / 06'08" / 06'00" / 06'10" / 06'11" / 06'03" / 06'15" / 06'04" / 06'15" / 06'00" / 283'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 204.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'52" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'47" | 00:46'25" |
| 9 | 05'54" | 00:52'19" |
| 10 | 05'45" | 00:58'04" |
| 11 | 06'02" | 01:04'06" |
| 12 | 06'08" | 01:10'14" |
| 13 | 06'00" | 01:16'14" |
| 14 | 06'10" | 01:22'24" |
| 15 | 06'11" | 01:28'35" |
| 16 | 06'03" | 01:34'38" |
| 17 | 06'15" | 01:40'53" |
| 18 | 06'04" | 01:46'57" |
| 19 | 06'15" | 01:53'12" |
| 20 | 06'00" | 01:59'12" |
| 20.0 | 283'19" | 02:00'20" |
留言 
