4.6 km | 00:31:14 | 06:48/km日期: 2015-03-21 18:06 - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 414 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'06" / 06'16" / 07'29" / 06'39" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'45") | 44 / 44 |
| 2 | | 03'08" (+00'07") | 31 / 76 |
| 3 | | 03'16" (+00'15") | 76 / 152 |
| 4 | | 03'24" (+00'23") | 39 / 191 |
| 5 | | 03'24" (+00'23") | 39 / 230 |
| 6 | | 06'04" (+03'03") | 68 / 299 |
| 7 | | 08'46" (+05'45") | 51 / 350 |
| 8 | | 08'41" (+05'40") | 45 / 396 |
| 9 | | 08'58" (+05'57") | 51 / 448 |
| 10 | | 08'57" (+05'56") | 52 / 500 |
| 11 | | 09'47" (+06'46") | 47 / 548 |
| 12 | | 12'35" (+09'34") | 48 / 597 |
| 13 | | 03'01" | 44 / 641 |
| 14 | | 03'21" (+00'20") | 59 / 700 |
| 15 | | 03'22" (+00'21") | 39 / 740 |
| 16 | | 03'21" (+00'20") | 54 / 794 |
| 17 | | 03'32" (+00'31") | 47 / 841 |
| 18 | | 07'39" (+04'38") | 58 / 900 |
| 19 | | 07'48" (+04'47") | 46 / 947 |
| 20 | | 07'36" (+04'35") | 52 / 1000 |
| 21 | | 07'46" (+04'45") | 47 / 1047 |
| 22 | | 07'59" (+04'58") | 56 / 1103 |
| 23 | | 12'50" (+09'49") | 45 / 1149 |
| 24 | | 03'14" (+00'13") | 51 / 1200 |
| 25 | | 03'17" (+00'16") | 55 / 1256 |
| 26 | | 03'18" (+00'17") | 45 / 1301 |
| 27 | | 03'22" (+00'21") | 39 / 1341 |
| 28 | | 03'34" (+00'33") | 55 / 1397 |
| 29 | | 07'00" (+03'59") | 57 / 1454 |
| 30 | | 07'52" (+04'51") | 46 / 1500 |
| 31 | | 06'59" (+03'58") | 54 / 1555 |
| 32 | | 07'32" (+04'31") | 46 / 1601 |
| 33 | | 07'51" (+04'50") | 50 / 1652 |
| 34 | | 10'22" (+07'21") | 53 / 1705 |
| 35 | | 18'05" (+15'04") | 39 / 1745 |
| 36 | | 03'13" (+00'12") | 51 / 1797 |
| 37 | | 03'07" (+00'06") | 53 / 1850 |
| 38 | | 03'15" (+00'14") | 40 / 1891 |
| 39 | | 03'27" (+00'26") | 67 / 1958 |
| 40 | | 03'44" (+00'43") | 35 / 1994 |
| 41 | | 08'21" (+05'20") | 59 / 2054 |
| 42 | | 08'52" (+05'51") | 52 / 2107 |
| 43 | | 09'10" (+06'09") | 49 / 2156 |
| 44 | | 08'56" (+05'55") | 48 / 2204 |
| 45 | | 09'36" (+06'35") | 46 / 2251 |
| 46 | | 13'43" (+10'42") | 55 / 2307 |
| 47 | | 04'03" (+01'02") | 53 / 2360 |
| 48 | | 03'19" (+00'18") | 45 / 2406 |
| 49 | | 03'13" (+00'12") | 41 / 2447 |
| 50 | | 03'10" (+00'09") | 52 / 2499 |
| 51 | | 03'31" (+00'30") | 56 / 2556 |
| 52 | | 05'54" (+02'53") | 47 / 2604 |
| 53 | | 08'54" (+05'53") | 50 / 2655 |
| 54 | | 08'34" (+05'33") | 54 / 2709 |
| 55 | | 08'09" (+05'08") | 48 / 2758 |
| 56 | | 08'47" (+05'46") | 47 / 2805 |
| 57 | | 09'37" (+06'36") | 50 / 2856 |
| 58 | | 14'26" (+11'25") | 51 / 2908 |
| 59 | | 03'20" (+00'19") | 49 / 2957 |
| 60 | | 03'13" (+00'12") | 41 / 2999 |
| 61 | | 03'06" (+00'05") | 53 / 3052 |
| 62 | | 03'31" (+00'30") | 56 / 3109 |
| 63 | | 03'44" (+00'43") | 49 / 3158 |
| 64 | | 07'54" (+04'53") | 48 / 3207 |
| 65 | | 08'29" (+05'28") | 54 / 3262 |
| 66 | | 08'15" (+05'14") | 50 / 3312 |
| 67 | | 07'16" (+04'15") | 45 / 3358 |
| 68 | | 07'11" (+04'10") | 53 / 3411 |
| 69 | | 11'11" (+08'10") | 47 / 3459 |
| 70 | | 10'36" (+07'35") | 37 / 3497 |
| 71 | | 03'21" (+00'20") | 59 / 3556 |
| 72 | | 03'20" (+00'19") | 49 / 3606 |
| 73 | | 03'24" (+00'23") | 58 / 3665 |
| 74 | | 03'39" (+00'38") | 36 / 3701 |
| 75 | | 05'37" (+02'36") | 65 / 3766 |
| 76 | | 12'22" (+09'21") | 44 / 3811 |
| 77 | | 08'47" (+05'46") | 55 / 3866 |
| 78 | | 07'31" (+04'30") | 44 / 3910 |
| 79 | | 07'59" (+04'58") | 50 / 3960 |
| 80 | | 09'48" (+06'47") | 51 / 4011 |
| 81 | | 15'14" (+12'13") | 60 / 4071 |
| 82 | | 03'09" (+00'08") | 42 / 4114 |
| 83 | | 03'22" (+00'21") | 49 / 4163 |
| 84 | | 03'22" (+00'21") | 39 / 4203 |
| 85 | | 03'25" (+00'24") | 58 / 4261 |
| 86 | | 03'45" (+00'44") | 53 / 4314 |
| 87 | | 10'08" (+07'07") | 54 / 4368 |
| 88 | | 09'41" (+06'40") | 53 / 4422 |
| 89 | | 09'09" (+06'08") | 50 / 4473 |
| 90 | | 09'30" (+06'29") | 45 / 4518 |
| 91 | | 08'31" (+05'30") | 54 / 4573 |
| 92 | | 13'18" (+10'17") | 32 / 4606 |
為因應星期六石門水庫半馬，來練爬坡間歇訓練，一趟270尺，共跑8趟，每趟皆控制在1分鐘內完成，哇~~好久沒練，好喘，腿也軟了，可見我鬆懈太久了，欠操，哈哈！
3月累積里程 : 139.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 07'29" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 4.6 | 08'06" | 00:31'14" |
展開計圈分析
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