16.1 km | 01:53:48 | 07:03/km日期: 2013-04-30 05:04 - 地點: 左岸‧關渡橋 - 卡路里: 879 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'26" / 07'05" / 07'05" / 07'05" / 07'08" / 07'12" / 07'18" / 07'28" / 07'20" / 07'09" / 07'06" / 06'59" / 06'36" / 06'42" / 06'43" / 06'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'48") | 1009 / 1009 |
| 2 | | 07'05" (+00'29") | 1002 / 2011 |
| 3 | | 07'05" (+00'29") | 1008 / 3019 |
| 4 | | 07'03" (+00'27") | 1011 / 4030 |
| 5 | | 07'09" (+00'33") | 1008 / 5039 |
| 6 | | 07'12" (+00'36") | 1013 / 6052 |
| 7 | | 07'17" (+00'41") | 998 / 7050 |
| 8 | | 07'35" (+00'59") | 1014 / 8064 |
| 9 | | 07'12" (+00'36") | 1006 / 9071 |
| 10 | | 07'06" (+00'30") | 1006 / 10077 |
| 11 | | 07'05" (+00'29") | 1006 / 11083 |
| 12 | | 06'58" (+00'22") | 1005 / 12089 |
| 13 | | 06'36" | 1006 / 13095 |
| 14 | | 06'42" (+00'06") | 1005 / 14101 |
| 15 | | 06'41" (+00'05") | 1010 / 15112 |
| 16 | | 06'26" | 996 / 16108 |
一樣是月底為達標而跑，今天比昨天更累了，跌出七分速。既然跑不快，就專心在呼吸和跑姿上，維持得還不錯。剩下最後 10K 晚上看有沒辦法補
4月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'05" | 00:14'31" |
| 3 | 07'05" | 00:21'36" |
| 4 | 07'05" | 00:28'41" |
| 5 | 07'08" | 00:35'49" |
| 6 | 07'12" | 00:43'01" |
| 7 | 07'18" | 00:50'19" |
| 8 | 07'28" | 00:57'47" |
| 9 | 07'20" | 01:05'07" |
| 10 | 07'09" | 01:12'16" |
| 11 | 07'06" | 01:19'22" |
| 12 | 06'59" | 01:26'21" |
| 13 | 06'36" | 01:32'57" |
| 14 | 06'42" | 01:39'39" |
| 15 | 06'43" | 01:46'22" |
| 16 | 06'27" | 01:52'49" |
| 16.1 | 07'08" | 01:53'48" |
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