20.1 km | 01:54:06 | 05:40/km日期: 2015-03-28 16:08 - 卡路里: 1087 Cal
Pace: 05'58" / 05'47" / 05'43" / 05'44" / 05'42" / 05'37" / 05'40" / 05'36" / 05'38" / 05'33" / 05'35" / 05'29" / 05'40" / 05'34" / 05'42" / 05'45" / 05'42" / 05'41" / 05'39" / 05'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1019 / 1019 |
| 2 | | 05'49" (+00'19") | 1004 / 2024 |
| 3 | | 05'42" (+00'12") | 1012 / 3036 |
| 4 | | 05'42" (+00'12") | 997 / 4034 |
| 5 | | 05'42" (+00'12") | 1008 / 5043 |
| 6 | | 05'37" (+00'07") | 1000 / 6043 |
| 7 | | 05'38" (+00'08") | 1010 / 7054 |
| 8 | | 05'37" (+00'07") | 1004 / 8058 |
| 9 | | 05'37" (+00'07") | 999 / 9057 |
| 10 | | 05'33" (+00'03") | 1005 / 10063 |
| 11 | | 05'33" (+00'03") | 1007 / 11070 |
| 12 | | 05'30" | 998 / 12069 |
| 13 | | 05'41" (+00'11") | 1005 / 13075 |
| 14 | | 05'32" (+00'02") | 1000 / 14075 |
| 15 | | 05'42" (+00'12") | 1006 / 15081 |
| 16 | | 05'43" (+00'13") | 1010 / 16091 |
| 17 | | 05'43" (+00'13") | 991 / 17083 |
| 18 | | 05'39" (+00'09") | 1012 / 18095 |
| 19 | | 05'37" (+00'07") | 999 / 19094 |
| 20 | | 05'36" (+00'06") | 1002 / 20096 |
3月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 05'40" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'38" | 00:51'25" |
| 10 | 05'33" | 00:56'58" |
| 11 | 05'35" | 01:02'33" |
| 12 | 05'29" | 01:08'02" |
| 13 | 05'40" | 01:13'42" |
| 14 | 05'34" | 01:19'16" |
| 15 | 05'42" | 01:24'58" |
| 16 | 05'45" | 01:30'43" |
| 17 | 05'42" | 01:36'25" |
| 18 | 05'41" | 01:42'06" |
| 19 | 05'39" | 01:47'45" |
| 20 | 05'32" | 01:53'17" |
| 20.1 | 06'14" | 01:54'06" |
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