42.0 km | 05:18:53 | 07:35/km日期: 2013-05-11 04:17 - 總爬升: 1187 m - 地點: 宜蘭礁溪溫泉杯馬拉松 - 天氣: 陰太陽下雨 - 平均心率: 150 - 卡路里: 2078 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'06" / 06'13" / 06'14" / 06'02" / 07'23" / 07'24" / 07'40" / 08'58" / 09'15" / 09'57" / 08'15" / 10'25" / 05'32" / 05'22" / 05'25" / 08'13" / 07'47" / 08'27" / 09'21" / 09'39" / 11'23" / 09'43" / 10'08" / 10'04" / 05'31" / 04'51" / 06'35" / 05'29" / 06'02" / 05'13" / 13'24" / 08'17" / 09'21" / 05'54" / 06'34" / 07'31" / 05'43" / 05'27" / 05'41" / 09'15" / 06'52" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'02" | 00:25'35" |
| 5 | 07'23" | 00:32'58" |
| 6 | 07'24" | 00:40'22" |
| 7 | 07'40" | 00:48'02" |
| 8 | 08'58" | 00:57'00" |
| 9 | 09'15" | 01:06'15" |
| 10 | 09'57" | 01:16'12" |
| 11 | 08'15" | 01:24'27" |
| 12 | 10'25" | 01:34'52" |
| 13 | 05'32" | 01:40'24" |
| 14 | 05'22" | 01:45'46" |
| 15 | 05'25" | 01:51'11" |
| 16 | 08'13" | 01:59'24" |
| 17 | 07'47" | 02:07'11" |
| 18 | 08'27" | 02:15'38" |
| 19 | 09'21" | 02:24'59" |
| 20 | 09'39" | 02:34'38" |
| 21 | 11'23" | 02:46'01" |
| 22 | 09'43" | 02:55'44" |
| 23 | 10'08" | 03:05'52" |
| 24 | 10'04" | 03:15'56" |
| 25 | 05'31" | 03:21'27" |
| 26 | 04'51" | 03:26'18" |
| 27 | 06'35" | 03:32'53" |
| 28 | 05'29" | 03:38'22" |
| 29 | 06'02" | 03:44'24" |
| 30 | 05'13" | 03:49'37" |
| 31 | 13'24" | 04:03'01" |
| 32 | 08'17" | 04:11'18" |
| 33 | 09'21" | 04:20'39" |
| 34 | 05'54" | 04:26'33" |
| 35 | 06'34" | 04:33'07" |
| 36 | 07'31" | 04:40'38" |
| 37 | 05'43" | 04:46'21" |
| 38 | 05'27" | 04:51'48" |
| 39 | 05'41" | 04:57'29" |
| 40 | 09'15" | 05:06'44" |
| 41 | 06'52" | 05:13'36" |
| 42.0 | 06'29" | 05:19'55" |
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